Dopamine IQ
Test & reset your dopamine
$0.99 · Designed for iPad. Not verified for macOS.
Test your Dopamine IQ, reset your brain, and take back control. Build focus, resist urges, and rewire your habits with daily plans and challenges.
Dopamine IQ is a self-control and focus optimization app designed to help you understand your brain, reduce impulsive behaviors, and rebuild your attention span.
Start by measuring your “Dopamine IQ”—a quick assessment that reveals how your habits may be affecting your focus, motivation, and discipline. Then follow a personalized system to reset and improve.
This is not just a tracker—it’s a structured system to help you regain control.
Core Features
Dopamine IQ Test
Take a short, science-inspired test to evaluate your current dopamine habits and behavioral patterns. Get a clear starting point for improvement.
Daily Reset Plan
Receive a simple, actionable daily plan designed to reduce overstimulation and rebuild focus step by step.
Focus Challenges
Train your discipline with structured challenges that push you to stay focused and resist distractions.
Emergency Mode
When urges hit, activate Emergency Mode for immediate intervention tools to break the impulse and regain control.
Craving Tracker
Log your urges and identify patterns. Build awareness of triggers and actively work to avoid them.
Brain Recovery Dashboard
Track your progress as your focus, discipline, and mental clarity improve over time.
Why Dopamine IQ?
Modern habits are engineered to hijack your attention. Dopamine IQ helps you take it back.
By combining awareness, structure, and action, this app helps you:
Reduce impulsive behavior
Improve focus and discipline
Build healthier mental patterns
Stay consistent over time
Take control of your mind.
Train your focus.
Upgrade your Dopamine IQ.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
The developer, Adi Gozes, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- User Content
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Adi Gozes
- Size
- 197.4 MB
- Category
- Productivity
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPad
Requires iPadOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
English and 26 more
- English, Arabic, Czech, Danish, Dutch, Finnish, French, German, Greek, Hebrew, Hungarian, Indonesian, Italian, Japanese, Korean, Lithuanian, Norwegian Bokmål, Polish, Portuguese, Russian, Spanish, Swedish, Thai, Traditional Chinese, Turkish, Ukrainian, Vietnamese
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- Copyright
- © 2025 Tom H
