Low Back Ability
Play The Long Game
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
This is the official training app for members of Low Back Ability (https://lowbackability.com).
Low Back Ability is the world's leading program for rebuilding your back. We offer a full training roadmap with form videos, specific sets and reps, and exercise techniques.
=== Features ===
- Curated workout plans
- Interactive and engaging workout flows
- Instructional videos for each exercise
- Enhanced progress tracking
=== Disclaimer ===
Low Back Ability is NOT medical treatment or advice. We are an educational training plan that helps you do your own self-directed back workouts. Our fundamental goal is to help you LEARN about your back and understand that:
1.) The spine is meant to be stimulated & trained, NOT just protected & avoided.
2.) The spinal tissue can be rebuilt to improve strength, function & mobility.
The reason this can be true for everyone is that LBA is simply a DIRECTIONAL tool, not an absolute framework. EVERYONE has their own level of stimulus to the spine that is productive. We are attempting to help you find YOUR productive level.
=== Important Links ===
You can find our terms of service here: https://www.lowbackability.com/terms-of-service
You can find our privacy policy here: https://www.lowbackability.com/privacy-policy
You can find our FAQs page here: https://www.lowbackability.com/faq
You can find our support page here: https://www.lowbackability.com/support
- Better styling
- New educational content
- More engaging workouts
- Journal entry improvements
The developer, Low Back Ability, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Low Back Ability LLC
- Size
- 502.2 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPad
Requires iPadOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment information
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Pay what you want $5.00
- Pay what you want $10.00
- Long Game Annual Commitment $99.99
- Pay what you want $7.00
- Pay what you want $100.00
- Pay what you want $75.00
- Pay what you want $50.00
- Pay what you want $30.00
- Pay what you want $25.00
- Pay what you want $20.00
- Copyright
- © Low Back Ability LLC