Build any interval workout in a minute. Then put your phone down and train — the timer handles the countdowns, the cues, the music, and your history.
Boxing rounds, HIIT, Tabata, yoga flows, kettlebell circuits, mobility sessions — one timer runs them all, on iPhone, Apple Watch, Apple TV, and any AirPlay-compatible screen. Live heart rate on the iPhone and on the TV when you cast.
One-time purchase. No subscription. No ads. No tracking. $4.99 at launch, $7.99 regular price. Pay once and the app is yours — every feature, every device, forever.
Built for everyone who's tired of timers that pause your music between intervals, lock saved routines behind a paywall, or interrupt your workout with full-screen ads you can't close.
— BUILD ANY WORKOUT —
• Custom routine builder: stack cards of work intervals and rest
• Drag to reorder
• Large library of exercise icons so every card is recognizable mid-set
• Color-coded cards: lime, coral, lavender, peach, mint, sky and more
• Built-in gallery of HIIT, Tabata, cardio, mobility, combat, sports, and outdoor routines — clone and customize
— DURING THE WORKOUT —
• Full-screen live timer with a preview of the next card
• Configurable pre-roll "get ready" countdown
• Audio cues at halfway, ten-seconds-out, and final three seconds
• Per-card cue overrides — silence individual phases without touching the rest
• Distinct haptic patterns for each cue — feel timing through gloves or headphones
• Keep-screen-awake setting
• Pair an Apple Music playlist to a routine — plays, pauses, resumes alongside the timer
• HealthKit logging with the right workout type (HIIT, strength, yoga, cycling, and more)
— HISTORY & STATS —
• Seven-week activity heatmap. Tap any day to drill in.
• Current and all-time-best streaks; total sessions; total minutes
• Full session history — completed, abandoned, or paused
— APPLE ECOSYSTEM —
• Apple Watch app: start, pause, end from your wrist, with live heart rate
• Phone ↔ Watch mirroring — start on one, finish on the other
• Apple TV app for the big screen, driven by the Siri Remote
• AirPlay to any compatible TV for a full-screen workout dashboard
• Live heart rate from your Apple Watch shown on the iPhone timer and on the TV when casting
• Live Activity and Dynamic Island for the active timer
• Home Screen and Lock Screen widgets for one-tap routine launch
• iCloud sync across iPhone, iPad, Apple Watch
• Background audio stays on — the timer never goes silent
— SHARE —
• Generate a shareable workout link for any routine
• Friends open it in a browser and import in one tap
— CUSTOMIZE —
• Light and dark mode
• In-app language switching: English, German, Spanish, Brazilian Portuguese
• Granular sound pickers for start, end, per-phase cues
Ratings & Reviews
5.0
out of 5
1 Ratings
The developer, Guram Kajaia, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Privacy practices may vary, for example, based on the features you use or your age. Learn More
The developer indicated that this app supports the following accessibility features. Learn More
Supported Features
VoiceOver
Voice Control
Larger Text
Dark Interface
Differentiate Without Color Alone
Sufficient Contrast
Reduced Motion
Information
Seller
Guram Kajaia
Size
22 MB
Category
Health & Fitness
Compatibility
Requires iOS 26.0 or later.
iPhone Requires iOS 26.0 or later.
iPad Requires iPadOS 26.0 or later.
Mac Requires macOS 26.0 or later and a Mac with Apple M1 chip or later.