Toilet Health Timer: RHOIDS

Stop Scrolling on the Throne

Only for iPhone

Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.

iPhone

Set a limit, get an alert, block distracting apps, and leave the toilet on time. Prevent damage. RHOIDS keeps bathroom breaks short with a private, science-backed timer. RHOIDS does one thing: it helps you get off the toilet on time. Long bathroom breaks are easy to turn into phone-scrolling sessions. RHOIDS gives you a clear timer, simple presets, and reminders on the screens you already use so you know when it is time to get up. The app is based on a simple idea backed by real medical guidance: spending less time sitting on the toilet is better for your body. A 2025 Harvard Medical School and Beth Israel Deaconess study published in PLOS One linked smartphone use on the toilet with a 46% higher risk of hemorrhoids. The same study found that 37% of phone users spent more than five minutes per bathroom visit. RHOIDS helps you break that pattern without turning it into a whole wellness routine. WHAT RHOIDS DOES - Recommended timer: a 3-minute preset for quick bathroom breaks - Max timer: a 5-minute limit based on common medical guidance - Custom timer: set your own duration when you need flexibility - Live Activity: see time remaining on the Lock Screen and Dynamic Island - Widgets: start a timer from the Home Screen or Lock Screen - Apple Watch: follow the countdown with haptics and complications - Siri Shortcuts: start and stop timers hands-free - Focus Lock: block selected distracting apps after the timer ends - Local history: review recent sessions without sending data anywhere PRIVATE BY DESIGN RHOIDS is for a private habit, so the app keeps things private. - No accounts - No tracking - No ads - No social features - No third-party dependencies - Session history stays on your device RHOIDS also includes an in-app Science section with the research behind the timer recommendations, including the 2025 PLOS One smartphone-use study and guidance from major medical sources. This app is a behavior timer, not a medical device or medical treatment. If you have bleeding, pain, persistent symptoms, or medical concerns, talk with a qualified healthcare professional. Download RHOIDS, start the timer, stop scrolling, and get off the toilet on time.

Ratings & Reviews

  • 5.0
    out of 5
    7 Ratings

RHOIDS 1.1 fixes some bugs, adds some useful features, and enhances the user experience with streaks and reward badges!

Version 1.1

The developer, Wesley Keetch, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    Accessibility

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Information

    Seller
    • Wesley Keetch
    Size
    • 14.9 MB
    Category
    • Health & Fitness
    Compatibility
    Requires iOS 26.4 or later.
    • iPhone
      Requires iOS 26.4 or later.
    • Mac
      Requires macOS 26.4 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 26.4 or later.
    Languages
    English and 12 more
    • English, Arabic, French, German, Hindi, Italian, Japanese, Korean, Portuguese, Russian, Simplified Chinese, Spanish, Turkish
    Age Rating
    16+
    • 16+
    • Learn More
    • Frequent
      Medical Treatment information

      Contains
      Health or Wellness Topics
    In-App Purchases
    Yes
    Copyright
    • © Wesley Keetch
  • Developer Website
  • Privacy Policy

    • More by Wesley Keetch

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