ROX AI: Hyrox Training Plan
Hybrid Athlete Conditioning
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
ROX AI builds your HYROX training plan and rewrites it every week as you get stronger.
Answer a few questions about your goal, your experience and your schedule. ROX AI generates a complete, periodized plan built around YOUR weakest station — so you stop guessing and start training with a purpose.
BUILT FOR HYBRID ATHLETES
Strength, endurance and race pace in one program. Every session tells you exactly what to do: sets, weights, distances, rest and technique cues.
EVERY STATION COVERED
Sled push, sled pull, burpee broad jumps, rowing, farmers carry, sandbag lunges, wall balls and ski erg — plus the compromised running that decides your finish time.
ADAPTS EVERY WEEK
Check in at the end of each week and ROX AI adjusts your volume, intensity and station focus based on how you actually performed. Not a static PDF plan.
PERIODIZED TO RACE DAY
Set your race date and get the full block: base, build, peak and taper. Pacing targets for every run and every station, so you know your splits before you get there.
WHO IT'S FOR
• First-timers who want to finish strong
• Athletes chasing a PB, a sub-90 or a sub-60
• Doubles and relay teams
• Hybrid athletes and functional fitness lifters adding race conditioning
Train with a plan built for you, not for everyone.
ROX AI is free to download. A subscription is required to generate your training plan and to access your workouts, the weekly check-in and the AI coach.
SUBSCRIPTION
ROX AI offers an auto-renewing subscription, available as a weekly or an annual plan. The price is shown in the app before you subscribe. Payment is charged to your Apple ID at confirmation of purchase. Your subscription renews automatically unless auto-renew is turned off at least 24 hours before the end of the current period. Manage or cancel anytime in your Apple ID settings.
Terms of Use (EULA): https://roxai.app/terms.html
Privacy Policy: https://roxai.app/privacy.html
ROX AI is an independent app. It is not affiliated with, endorsed by, or sponsored by HYROX.
ROX AI provides general fitness information and AI-generated training suggestions. It is not medical advice. Consult a physician before starting any exercise program.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Rebuilt from the first screen.
• A new onboarding that reflects your answers back to you and shows what they mean for your race.
• A readiness score and a finish-time projection before you start training.
• A new weekly plan, alongside the yearly one.
• Faster plan generation and a cleaner week view.
The developer, Pau Pidelaserra, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Health & Fitness
- Purchases
- Identifiers
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- TREMPIDO S.L.
- Size
- 89.9 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 18.0 or later.
- iPhone
Requires iOS 18.0 or later. - Mac
Requires macOS 15.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 2.0 or later.
- iPhone
- Languages
English and 2 more
- English, German, Spanish
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- ROX AI Weekly $9.99
- ROX AI Yearly $29.99
- Monthly $14.99
- Copyright
- © 2026 Trempido S.L.