Reset: Burnout & Stress Coach

Name: Reset: Burnout & Stress Coach
Rating: 4.5 (2 reviews)
Author: Muhammad Nouman Imran

Nervous System Daily Check-In

Free · In‑App Purchases · Designed for iPad. Not verified for macOS.

2 Ratings
Age Rating

4+
Years
Category

Health & Fitness
Developer

Muhammad Nouman Imran
Language

EN
English
Size

75.1
MB

Burnout recovery, made clear: identify your pattern, follow an adaptive 12-week plan, and rebuild your energy one day at a time. Burned out — and rest isn't helping? You've taken time off. You've tried meditation apps. The exhaustion still comes back Monday morning. Relaxation isn't recovery, and Reset is built for that difference. Reset is a structured program for burnout and chronic stress: an evidence-informed assessment, a 12-week protocol that adapts to you, and a 3-minute daily check-in that tracks whether you're actually getting better. WHY RESET IS DIFFERENT Most wellness apps hand you a library of calming content and hope. Reset gives you a clear read on where you stand, a plan, and a feedback loop. 1. BURNOUT ASSESSMENT (2 MINUTES) Informed by the Maslach Burnout Inventory, the gold standard in occupational psychology. Get your profile — Overextended, Disengaged, Depleted, or At-Risk — so you know what's actually draining you. 2. YOUR 12-WEEK RECOVERY PLAN A structured protocol built around your results. It adapts week by week based on your real progress, not an assumed schedule. Small steps designed for people with demanding jobs. 3. AI RECOVERY COACH Daily guidance that reads your check-ins, names the pattern behind your fatigue, and gives you one specific micro-action for tonight. 4. 3-MINUTE DAILY CHECK-IN Log energy, mood, stress load, and sleep. Takes less time than making coffee. 5. PROGRESS TRACKING & WEEKLY INSIGHTS Clear charts and weekly reports show what's driving your exhaustion — and proof that your recovery metrics are moving. 6. RESILIENCE MODE Once you hit your recovery milestones, Reset shifts into maintenance: protect your energy, monitor your baseline risk, and build lasting resistance to work stress. WHO IT'S FOR Professionals, managers, founders, healthcare and service workers, remote teams, caregivers, and anyone running on empty: - Chronic work stress and overwhelm - Emotional exhaustion and energy depletion - Mental fatigue and lost focus - Work-life balance that stopped working - ADHD burnout and an overloaded nervous system PRIVATE BY DESIGN Data stored on EU-certified servers. Full account deletion on request (GDPR Article 17). AI responses processed server-side — your entries never leave your account. Works offline. PREMIUM RECOVERY ACCESS - Full Maslach-informed assessment - Tailored 12-week recovery plan - Personalized AI coaching - Weekly reports and trend analytics - Resilience Mode (week 12+) 7-day free trial. $9.99/month or $59.99/year (save 50%). Cancel anytime. IMPORTANT Reset is a wellness coaching application intended for educational and informational purposes only. It is not a medical device and does not provide clinical advice, diagnosis, or treatment. If you are experiencing an acute mental health crisis, please contact a qualified healthcare professional or your local emergency services immediately. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://mniwtech.blogspot.com/2026/06/privacy-policy-burnout-ai.html

Ratings & Reviews

4.5

out of 5

2 Ratings

Late Night Stress Reset
Jul 2
VeronikaFernej
I started using this after a few rough weeks at work when I couldn’t switch off at night. The short check-ins and breathing prompts help me slow down before bed. I usually spend 5 minutes with it and feel a bit less wired when I finally put my phone down.
Late Night Stress Reset
Jul 2
VeronikaFernej

I started using this after a few rough weeks at work when I couldn’t switch off at night. The short check-ins and breathing prompts help me slow down before bed. I usually spend 5 minutes with it and feel a bit less wired when I finally put my phone down.
Quick Break Between Meetings
Jul 3
withersbachelorw
My afternoons are packed with back to back meetings, and I noticed I was getting snappy. I open this during a quick break and follow one of the guided reflections. It helps me reset my mood so I don’t carry stress into the next call.
Quick Break Between Meetings
Jul 3
withersbachelorw

My afternoons are packed with back to back meetings, and I noticed I was getting snappy. I open this during a quick break and follow one of the guided reflections. It helps me reset my mood so I don’t carry stress into the next call.

Version 1.0.4 A smoother Reset experience: • Improved stability and performance • Refined daily check-ins • Minor fixes and polish Thank you for using Reset.

Version 1.0.4 1d ago

Data Linked to You

The following data may be collected and linked to your identity:
- Purchases
- Contact Info
Data Not Linked to You

The following data may be collected but it is not linked to your identity:
- Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

Information

Seller: Muhammad Nouman Imran
Size: 75.1 MB
Category: Health & Fitness
Compatibility: Requires iOS 15.1 or later.

iPhone
Requires iOS 15.1 or later.

iPad
Requires iPadOS 15.1 or later.

iPod touch
Requires iOS 15.1 or later.

Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.

Apple Vision
Requires visionOS 1.0 or later.
Languages: English
Age Rating: 4+

4+

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In-App Purchases: Yes

Monthly Pro Access $9.99

Yearly Pro Access $59.99

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