Sword Sentinel

H2F, built for the Guard

Free · Designed for iPad. Not verified for macOS.

Sword Sentinel puts the Army's Holistic Health and Fitness (H2F) approach in your pocket. Learn how sleep, nutrition, movement, and mental fitness fit together, built around your life as a soldier. Meet Knox, your AI guide.  Knox helps you understand H2F at your own pace. Instead of handing you a manual, Knox opens each session with the next thing worth knowing, explains why it matters, and checks in before going further. You stay in control of what you share and what you work on. A real clinician, in the same chat.  When something calls for professional judgment, you're not on your own. Sword Sentinel connects you with an assigned clinician who already has the full picture, so there's no repeating yourself and no starting over. Knox flags what's worth a closer look; your clinician takes it from there. What you'll find inside: - Short, practical lessons across the pillars of H2F: sleep, nutrition, physical training, and mental fitness - Behavioral tips you can act on right away, with small changes that add up to stronger daily routines - A guided path that builds week over week, so nothing feels overwhelming - Knox, ready whenever you have a question or a few minutes to learn - Direct access to your assigned clinician through a simple, private chat - Full control over what you share, with clear consent at every step Built for how soldiers actually live. Time is short and asking for help isn't always easy. Sword Sentinel is private, judgment-free, and designed to respect that. Learn on your schedule, keep what you learn, and reach out when you're ready. Knowledge is where readiness starts. Sword Sentinel helps you build it, one step at a time.

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Thanks for using Sword Sentinel! We frequently update our app to give you the best possible experience. Each update includes bug fixes, performance improvements, and new features. Enjoying Sword Sentinel? Please leave a rating or review. Your feedback helps us help you.

Version 1.0.1

The developer, Sword Health, Inc, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • User Content
    • Identifiers
    • Usage Data
    • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
SWORD HEALTH, INC.
Size
151.1 MB
Category
Health & Fitness
Compatibility
Requires iOS 16.0 or later.
  • iPhone
    Requires iOS 16.0 or later.
  • iPad
    Requires iPadOS 16.0 or later.
  • Mac
    Requires macOS 13.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
English
Age Rating
18+
Copyright
© Sword Health, Inc
  • Privacy Policy

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