Smolov Bench
Smolov Bench Cycle Tracker
Only for iPhone
Free
iPhone
Plan every set, time every rest, and save every Smolov Bench cycle from day one to max day.
Run your Smolov bench cycle with a plan that stays organized from the first set through max day.
Smolov Bench calculates training weights from your starting max, lays out each workout, and keeps the details you need at hand while you lift.
• Follow all 12 programmed workouts across three weeks
• Record reps and weight for every set
• Start the rest timer automatically when a set is completed
• Auto-fill and adjust the workout date
• Mark each workout complete and return to the weekly plan
• Record up to three one-rep-max attempts on Week 4
• Save completed cycles and track progress in History
Your data stays on your device. Smolov Bench has no account, ads, analytics, or cloud tracking.
Smolov Bench is a training log and planning tool. Exercise carries inherent risk. Use appropriate technique and judgment, and consult a qualified professional if you have health concerns.
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The developer, Chamberlain Health and Wellness, LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Chamberlain Health and Wellness, LLC
- Size
- 30.2 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16.4 or later.
- iPhone
Requires iOS 16.4 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- Copyright
- © 2026 Jonathan Chamberlain