Workout for 80+
Chair exercise & tai chi 80+
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Gentle chair exercises, tai chi and balance practice with pictures, large text and spoken steps. Try it free for a week.
Gentle exercise made for people in their 80s and beyond.
Workout for 80+ guides you through short, safe sessions of chair exercises, seated tai chi, balance practice and stretching. Most sessions are done sitting down. Standing exercises always use a sturdy chair for support.
EASY TO FOLLOW
• Very large text and big buttons
• Every exercise has a picture showing the movement
• Clear numbered steps, read aloud slowly by a calm voice
• One big button for today's session, no searching needed
• Pause and rest at any time
16 SESSIONS IN 4 GROUPS
• Chair exercises: morning wake-up, seated strength, happy knees and ankles, strong arms and shoulders, gentle back care
• Tai chi: slow, flowing movements, seated or standing with a chair behind you
• Balance and legs: heel raises, marching in place, sit to stand, balance on one leg, all while holding a chair
• Stretch and breathe: evening wind-down, calm breathing, full body stretch
SMALL STEPS, NO PRESSURE
A simple calendar shows the days you moved. There are no scores or badges. An optional daily reminder helps make moving a habit.
MADE FOR FAMILIES
Buying for a parent or grandparent? Family Sharing lets one subscription cover the whole family.
FREE TO TRY
Four sessions are free forever. The subscription unlocks all 16 sessions, monthly or yearly, and starts with a 1-week free trial. Cancel anytime in Settings.
PRIVATE
No account, no ads, no tracking. Your progress stays on your device.
SAFETY
Talk to your doctor before starting a new exercise routine. Stop if you feel pain, dizziness or shortness of breath. This app gives general exercise guidance and is not medical advice.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://claude.ai/artifact/65g5tPeDx69yreptHfAU79#privacy
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
The developer, Marius Semenas, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Marius Semenas
- Size
- 748.5 KB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Premium Monthly $2.99
- Premium Yearly $17.99
- Copyright
- © 2026 Marius Semenas
