20 Seconds
to change your habits
Free · In‑App Purchases
20 Seconds is a simple app, whose only purpose is to count, you guessed it, to 20 seconds.
Why, one might ask, 20 seconds? Well, there is a theory that says that 20 seconds is enough time to help you build a new habit, or help you break an existing one.
To start with good habits, if you want to do something, you are much more likely to actually do it, if you start within 20 seconds from when you first thought about it. If you wait any longer, you are less likely to go through with it.
Conversely, if you want to break a bad habit, waiting 20 seconds after you get the urge, will make it easier for you to avoid doing it.
So, when you feel an urge to do something you want to stop doing, start the 20 Seconds app and let it count down. See how you feel about that urge after 20 seconds have passed.
While counting down, the app will show a progress indicator, (with or without a random shape), play music or play ticking sounds to distract and amuse you a little bit. It can start counting automatically as soon as you start the app. It also has a 30 day trail of usage in the today widget.
Free version users can now remove ads for free by watching a short video
The developer, Nishco Ltd, has not provided details about its privacy practices and handling of data to Apple. For more information, see the developer’s privacy policy .
No Details Provided
The developer will be required to provide privacy details when they submit their next app update.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Nishco ltd
- Size
- 43.2 MB
- Category
- Productivity
- Compatibility
Requires iOS 12.0 or later.
- iPhone
Requires iOS 12.0 or later. - iPad
Requires iPadOS 12.0 or later. - iPod touch
Requires iOS 12.0 or later. - Apple Vision
Requires visionOS 1.0 or later.
- Languages
- English
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- Premium Version $0.99
- A Kind Tip $0.99
- Copyright
- © 2020 Nishco Ltd