Description

APPLE "BEST OF 2018" AWARD-WINNER
Want to sleep better, be more mindful, improve your relationships, and become just about ten percent happier? This is the app for you.

Our guided meditations, videos, talks, and sleep content will help you build (or boost) your meditation practice, and stick with it.

WHAT’S INSIDE:

- Video and meditation combos that make it fun and straightforward to learn to meditate.
- A library of 500+ guided meditations on topics ranging from anxiety to parenting to focus, ensuring that you can find exactly the right meditation for the moment.
- A sleep section filled with relaxing meditations that make it easy to fall (and stay) asleep.
- Bite-size stories, wisdom, and inspiration that you can listen to while on the go - for those moments when you’re not feeling like meditation but want some mindfulness.
- New content released weekly to keep meditation from becoming a chore.
- Quick meditations that fit into your busy life—during your commute, lunch break, etc.

PRESS:

** #1 Top listed app in New York Times ‘How to Meditate’ guide
** #1 in Apple’s ‘New Apps We Love’
** Featured on The Daily Show, Good Morning America, Nightline, The Rachael Ray Show, and more.

SUBSCRIPTION PRICING AND TERMS:

If you’d like to unlock full access to our 500+ videos and guided meditations, we offer auto-renewing monthly and yearly subscription membership options. If you select an auto-renewing subscription membership option, payment will be charged to your iTunes Account at confirmation of purchase and your Ten Percent Happier subscription will automatically renew (at the duration selected) unless auto-renew is turned off at least 24 hours before the end of the current period; your credit card will be charged for renewal through your iTunes account within 24-hours prior to the end of the current period. You can turn off an auto-renewing subscription at any time from your iTunes Account Settings but refunds will not be issued for any unused portion of the term. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable. For more information on our terms of service and privacy policy, please visit http://www.tenpercent.com/terms-of-service OR http://www.tenpercent.com/privacy-policy/

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About the 10% Happier book:

In his #1 New York Times bestseller, 10% Happier, ABC news anchor Dan Harris explores how his on-air panic attack in 2004 prompted him to search for a better way to deal with the voice in his head and be less yanked around by his emotions. Spoiler alert: he found meditation.

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About the Ten Percent Happier podcast:

In his top-ranking podcast, Dan talks with smart people about whether there's anything beyond 10%. The podcast explores whether you be an ambitious person and still strive for enlightenment and inner peace.

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Ten Percent Happier integrates with the Apple Health app.

If you’re enjoying the app, please (re)post a review. It really helps!

Questions/technical support? Please email us at support@tenpercent.com.

Follow us on Twitter: @10percent, Facebook: @tenpercenthappier, Instagram: tenpercenthappier

What’s New

Version 6.4.0

For the last 6+ years, a team of incredible meditation teachers at Ten Percent Happier has been fielding a wide variety meditation questions from all of you… from "Am I doing this right?" to "How do I know if I'm making progress?" to "What's the point of this anyways?"

In over 100k (!?!) conversations, we have taught and learned, celebrated and mourned, supported and encouraged, and built relationships with many dedicated and inspiring Ten Percenters.

Because of this (and so much of what we've learned), our coaching feature is about to change.

As of October 31st, we will be sunsetting text-based coaching in the app. You can find the answers to many of your common meditation questions at https://support.tenpercent.com/ (which we'll be updating in the coming weeks with more articles based on the conversations we've had), and you can reach out to support@tenpercent.com if you have any questions about this change.

In its place, we have been quietly piloting 1-on-1 and small group coaching. That is, you and a teacher on a video call. And the early results have been… magical (to say the least)… and you'll be hearing more from us about this soon.

There's a good chance that - if you are reading the release notes this closely - you're a dedicated follower (hats off to you!) and you can sign up to be part of the ongoing alpha program here: https://10percenthappier.typeform.com/to/aymLVWYc

Ratings and Reviews

4.8 out of 5
102.5K Ratings

102.5K Ratings

Editors’ Choice

10% Happier is specifically geared to newcomers and skeptics, like its founder—TV anchor and best-selling author Dan Harris—used to be. It uses straight talk and a sense of humor to help you focus on sleeping better, reducing stress, and boosting focus.

Ringer22 ,

10% Happier is an understatement

I was diagnosed with generalized anxiety disorder two years ago, and was told that I’ve probably been suffering from it much longer than I realized. Fast forward to 2020 - I became a first-time mom at 38 years old, suffered from postpartum depression, and just when I was starting to find my footing, the world was immediately hurled into the COVID-19 pandemic. The stress wreaked havoc on my body. Everyday I felt like I was physically drowning; my chest was cramped, my muscles ached, I was permanently exhausted but couldn’t sleep, and my brain was foggy. I tried taking anxiety medication and it made me extremely nauseous, which further triggered my anxiety. I thought I was doomed; I felt so helpless. Then I read Dan Harris’s book, 10% Happier, and I figured if meditation helped him, maybe it would help me. Now I use the app daily, in conjunction with a daily routine that involves yoga, reasonably healthy eating, supplements as recommended by my physician, and continued communication and collaboration with my support net of friends and family. It’s part of a bigger picture, and it has made a world of difference. Physically, the chest tightness and muscular tension have decreased significantly. And mentally I find myself much more resilient in the face of stress, especially the kind induced by the intrusive irrational fears that come with GAD. Thank you to the 10% Happier team. In my case, “10% Happier” would be an understatement.

Developer Response ,

Wow - thank you for sharing your journey with us here. I'm so glad mindfulness meditation is helpful to you managing your anxiety and thrilled that Ten Percent Happier can help. We know it takes real work and commitment to stick with mindfulness meditation and your effort is a meaningful contribution to well-being - both your own and, in turn, to that of those around you. Thank you - Clea at Ten Percent Happier

DrJ-Mo ,

The best $99 I’ve ever spent.

I dare say if you were able to quantify how much “bang for your buck” you can get out of any app out there - This has to be #1. I can’t even begin to describe how effective this little gem has been at helping me learn the basics of meditation, manage my stress, learn more about myself as a human and increase my overall well being. I purchased this in May of 2019, it is now January 2020 and I will without a doubt renew next years subscription. I have a very stressful but rewarding job and was in the verge of burnout. Now, I feel in control and have been more productive than ever. I just found that taking time each morning for the practice lead to a better day. I am now taking a beginners meditation class with a group at a Dharma center and it’s lead me down a path I didn’t even fully understand I needed and could use but I’m glad to be on it. The hardest part for me was getting in the habit of using this daily. Luckily they have SO MANY ways to integrate meditation and mindfulness into your daily life and tips to help you do it. The videos are wonderfully produced, sound quality is top notch, the teachers are very knowledgeable diverse and insightful. They are also funny and relatable and not just all a bunch of “new-agey woo-woo!” I have my favorites and you will too. This was the best app investment I’ve ever made. I highly recommend.

Developer Response ,

Hi Dr. J-Mo, Thank you for this lovely review, sharing your story and talking about how mindfulness meditation has worked for you. We're so happy that we've been able to support you! Wishing you well - Clea at Ten Percent Happier

Events

Subscriptions

Annual Membership
Unlimited access to Ten Percent Happier
Free Trial

App Privacy

The developer, 10% Happier Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Purchases
  • Contact Info
  • Identifiers
  • Usage Data

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Purchases
  • Location
  • Contact Info
  • User Content
  • Search History
  • Identifiers
  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Supports

  • Wallet

    Get all of your passes, tickets, cards, and more in one place.

  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

  • Siri

    Get things done within this app using just your voice.

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