Good Things gratitude journal

Name: Good Things gratitude journal
Rating: 4.9 (1664 reviews)
Author: Oatmeal Apps

Daily bullet journaling, calm.

Only for iPhone

Free · In‑App Purchases

1.7K Ratings
Age Rating

4+
Years
Category

Health & Fitness
Developer

Oatmeal Apps
Language

EN
English
Size

72.8
MB

iPhone

Write three good things each evening, and how each one made you feel. No account required. No ads, no AI. Entries are stored locally in app storage. Three Good Things is a gratitude-focused daily journal designed to cultivate a habit of gratitude in your life. It invites you to notice and write down the small moments you appreciate each day. Engage with a gratitude-centric daily journal that prioritizes your mental and emotional wellness by providing a platform for you to express and celebrate the positive aspects of your life. Commit to a daily gratitude practice with this easy-to-use journal, allowing you to form a sustainable habit of recognizing and cherishing the good in your life. Share your daily gratitude experiences with others, fostering an environment of appreciation and positivity. Write in the evening in a night mode that stays easy on the eyes in a dark room. Embrace the power of daily gratitude and let this transformative journal practice become an integral part of your self-care routine. By consistently engaging with your gratitude journal, you'll create a space for positivity, growth, and happiness in your life. Thank you for choosing to embark on this journey of gratitude and self-discovery. Inspired by the Three Good Things exercise studied in positive psychology, this journal gives you a simple space to reflect on what you notice each day. Download this free gratitude journal app now and start your daily journaling habit! Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.iubenda.com/privacy-policy/78522884

Ratings & Reviews

4.9

out of 5

1.7K Ratings

so sweet!
07/27/2024
King Salomi
since March, i made it my nightly ritual to write down a few things i’m grateful for. It improved the way i think and live. i felt myself feeling like i was actually doing things that were meaningful during the day. even something as simple as ‘i ate really healthy foods today’ makes your days feel so much more fulfilling! i used a journal for a few months but ran out of space and wanted to buy a new one. Papier had some really pretty designs, although i didn’t fancy spending $30+ on it, so i resorted to this app instead. first of all, i looove the yellow! second, i love how there is a section to see memories to scroll through all of the things you’ve written down since using the app. overall, i think it’s a great app so far, and i look forward to using it every day. :)
so sweet!
07/27/2024
King Salomi

since March, i made it my nightly ritual to write down a few things i’m grateful for. It improved the way i think and live. i felt myself feeling like i was actually doing things that were meaningful during the day. even something as simple as ‘i ate really healthy foods today’ makes your days feel so much more fulfilling! i used a journal for a few months but ran out of space and wanted to buy a new one. Papier had some really pretty designs, although i didn’t fancy spending $30+ on it, so i resorted to this app instead. first of all, i looove the yellow! second, i love how there is a section to see memories to scroll through all of the things you’ve written down since using the app. overall, i think it’s a great app so far, and i look forward to using it every day. :)
3 Good Things
06/11/2021
"Glinda"
This app is easy to use and I love its simplicity. As a psychologist, I use it for myself and have recommended it to several of my patients. Getting into the habit of hightening our awareness to just notice simple things that make us happy or grateful is a wonderful skill. It is an antidote to negativity which can become so habitual. This simple little exercise can do wonders to begin to shift one’s thinking. With enough practice, it can lift depression and help with anxiety. The more we look around us for things that make us feel good, happy or grateful, the more of these things we will take in. This is a win-win exercise. Thanks to its creators! P.S. Please don’t make this complicated because the simpler it is the easier it is to do and the chances that it will become a natural daily practice are increased. Anne R. Tavel, Ph.D.

Developer Response
Thank you so much for sharing. 💖 It means a lot to hear this from a mental health professional. We're thrilled that you are finding the app valuable!
3 Good Things
06/11/2021
"Glinda"

This app is easy to use and I love its simplicity. As a psychologist, I use it for myself and have recommended it to several of my patients. Getting into the habit of hightening our awareness to just notice simple things that make us happy or grateful is a wonderful skill. It is an antidote to negativity which can become so habitual. This simple little exercise can do wonders to begin to shift one’s thinking. With enough practice, it can lift depression and help with anxiety. The more we look around us for things that make us feel good, happy or grateful, the more of these things we will take in. This is a win-win exercise. Thanks to its creators! P.S. Please don’t make this complicated because the simpler it is the easier it is to do and the chances that it will become a natural daily practice are increased. Anne R. Tavel, Ph.D.
Developer Response 06/13/2021
Thank you so much for sharing. 💖 It means a lot to hear this from a mental health professional. We're thrilled that you are finding the app valuable!
A company that actually cares
04/01/2023
Melanie 👑
I was brought here from “Prompted Journal.” Which I love so much. I’ve already been working on my gratitude but never much in detail or from my emotional side. So when I saw this I thought I’d have that chance & I do! I really appreciate this company because they don’t just say they care about mental health; they show it. By making the app free. As someone who is disabled and on a fixed-income, this is very important for me. They also have an affordable annual payment for $12. I love how it’s ad-free. The color is great. I mostly use my phone for therapeutic purposes. No social media. So I appreciate how there’s no pesky ads that can contribute to unhealthy messages. Thank you to the creators 💕
A company that actually cares
04/01/2023
Melanie 👑

I was brought here from “Prompted Journal.” Which I love so much. I’ve already been working on my gratitude but never much in detail or from my emotional side. So when I saw this I thought I’d have that chance & I do! I really appreciate this company because they don’t just say they care about mental health; they show it. By making the app free. As someone who is disabled and on a fixed-income, this is very important for me. They also have an affordable annual payment for $12. I love how it’s ad-free. The color is great. I mostly use my phone for therapeutic purposes. No social media. So I appreciate how there’s no pesky ads that can contribute to unhealthy messages. Thank you to the creators 💕
UI Suggestion- Please change Memories layout
12/27/2023
rain2cry
After using this app in conjunction with Prompted Journal (PJ)- can you please make an update where the layout of Three Good Things (3GT) resembles Prompted Journal- in terms of Memories/past entries? On PJ, when I go to “Entries”, my entries are displayed as a condensed list. I have to click on an entry to open it. On 3GT, when I go to Old Memories- it’s not condensed and instead I’m met with a long, visible display of all of my entries. Why? Can you guys change this, or at least give the option that we can choose if we want our entries to be visible and open when we go back to our Memories, or not? I prefer seeing a list of journal entry dates (like in PJ), that I can click on and open. Seeing everything on display is a bit of visual overload, doesn’t look or feel organized, and I don’t need to see every single thing I’ve written down up front. Please fix, thanks.
UI Suggestion- Please change Memories layout
12/27/2023
rain2cry

After using this app in conjunction with Prompted Journal (PJ)- can you please make an update where the layout of Three Good Things (3GT) resembles Prompted Journal- in terms of Memories/past entries? On PJ, when I go to “Entries”, my entries are displayed as a condensed list. I have to click on an entry to open it. On 3GT, when I go to Old Memories- it’s not condensed and instead I’m met with a long, visible display of all of my entries. Why? Can you guys change this, or at least give the option that we can choose if we want our entries to be visible and open when we go back to our Memories, or not? I prefer seeing a list of journal entry dates (like in PJ), that I can click on and open. Seeing everything on display is a bit of visual overload, doesn’t look or feel organized, and I don’t need to see every single thing I’ve written down up front. Please fix, thanks.

This release includes small bug fixes and improvements, improving your daily gratitude journaling experience!

Version 6.4 Aug 31

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Accessibility

Information

Seller: OATMEAL APPS PTE. LTD.
Size: 72.8 MB
Category: Health & Fitness
Compatibility: Requires iOS 16.4 or later.

iPhone
Requires iOS 16.4 or later.
Languages: English
Age Rating: 4+

4+

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In-App Purchases: Yes

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Three Good Things Yearly $11.99

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