Take the 30 Day Butt Challenge and build the booty you have always wanted — right at home, with no equipment. This is a structured glute program made for women who want a rounder, firmer, more lifted butt in just 30 days.
Every day of the challenge gives you a brand-new butt workout, so your glutes stay activated, your training never gets boring, and your results keep coming. Whether you have 3 minutes or 20, there is a session that fits your day and your fitness level.
WHY WOMEN LOVE THIS BOOTY CHALLENGE
- 30-day structured glute program with a different butt workout every single day
- Home workout with no equipment — train anytime, anywhere, no gym required
- Bodyweight glute workouts for women of every level, from total beginner to advanced
- Sculpt, lift and tone your glutes and buttocks with proven booty exercises
- Short sessions that fit a busy schedule, or intense workouts when you want to push harder
HOW THE 30 DAY CHALLENGE WORKS
Choose your level and progress at your own pace. The program is built on five difficulty levels, so you can match your training to your time, your goals and your current fitness:
- Express (1-3 min) — perfect when you are short on time but still want to move.
- Level 1 (3-6 min) — an easy on-ramp for beginners starting their booty journey.
- Level 2 (6-9 min) — for intermediate users ready to fully commit to the challenge.
- Level 3 (9-12 min) — an intense, effective glute session you can do entirely at home.
- Intense (12+ min) — for those who want to push their limits and maximize their results.
Follow the levels in order for a long-term glute training program, or pick freely based on how much time and energy you have that day. Either way, every workout is different and every session keeps your glute muscles working for the best possible results.
WHAT YOU GET
- A full 30-day butt and booty workout plan with fresh routines daily
- Five difficulty levels to suit your time, fitness and goals
- Sessions from 1 to 12+ minutes — quick express workouts or intense glute training
- No equipment needed — everything uses your own bodyweight at home
- Calorie tracking for every workout
- Progress statistics on weight, workouts completed and overall performance
- Frequency tracking and a calendar view to see your streak at a glance
- An advanced video player with 3D animations that guide you through each move
- Audio coaching from a virtual trainer leading you step by step
GLUTE EXERCISES INSIDE THE CHALLENGE
This booty program uses the most effective bodyweight moves to strengthen and sculpt your glutes and buttocks:
- Squats — bodyweight, sumo, pulse and jump squats to fire up your glutes
- Glute bridges & hip thrusts — bodyweight, single-side and elevated variations
- Kickbacks — donkey kicks, standing kickbacks and fire hydrants
- Clamshells & glute marches
- Frog pumps & isometric holds
WHY THIS BUTT WORKOUT WORKS
This is not another generic fitness app. It is a targeted, progressive glute training program. Instead of repeating the same routine, each day is unique and designed to maximize muscle activation and toning. Track your progress, stay motivated and watch your booty transform over 30 days.
Thousands of women use this challenge to feel stronger and more confident in their own skin. If you want a bigger, firmer, more sculpted butt without a gym, this is your plan.
Accept the 30 day challenge and start building your dream booty today.
Terms of use: http://passion4profession.net/home#terms-of-use
“Let me just say, if Michelangelo were alive today, he’d toss his chisel in the trash and download this app. Why? Because my glutes are becoming masterpieces, one lunge at a time.This app is a rollercoaster of sweat, self-discovery, and occasional swearing. The app’s design is simple and sleek, much like how my thighs now feel. The workouts are intense but manageable (read: you’ll curse, but you’ll finish). Each day feels like a personal pep talk from a fitness coach who secretly loves seeing you suffer. The video guides are clear and engaging, and there’s even a satisfying little ding when you complete a day—like earning a gold star for surviving.If you’re on the fence, just download it. Your glutes will thank you, your legs will protest, and your jeans will applaud. But be warned: sitting down will never feel the same again—mostly because you’ll be too busy flexing.”
It works if you do
Getto2411
I’m in the middle of my 3rd 30 day challenge and it definitely is improving my legs and backside. The workouts are not intense but they are progressing and I can feel a challenge at the end of each brief session. I’m reading complaints about the subscription but just complete the level you’re on and the next opens up, for free. Beyond the noticeable improvements to my lower half, what it’s really done is establish a daily need to DO SOMETHING. My thanks to the creators!
So far so good
xx Jessica Kitty xx
It works. Good motivation. I don’t like working out but it feels more like a game, u can complete levels, have a percentage of workouts left per level while u get a bigger booty. Got it a couple weeks ago. Been doing multiple workouts a day. Definite difference. Booty is getting bigger n I’m only half way done with the beginner level. Only crashed on me once. I wish there wasn’t an ad before every workout tho. I’m all ready in position to start my workout and I have to get up to press skip ad. But at least it’s a free app.
Perfection
Mads😁😍🙂😆😝
This app is really good and it’s really focuses on all the parts of your buttocks. I was reading other reviews and it says that the app crashed for them but it did not crash at all for me. I love that there are levels and the perfect for you. I would highly suggest this for anyone who is wanting to start working out or if you already are working out this will be perfect for you. For sure I get this app. I feel so much lighter in so much easier using this app.
Bug fixes and performance improvements.
Version 2.2.1
The developer, Passion4Profession Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Identifiers
Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Identifiers
Usage Data
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Passion4Profession Inc.
Size
126.9 MB
Category
Health & Fitness
Compatibility
Requires iOS 13.0 or later.
iPhone Requires iOS 13.0 or later.
iPod touch Requires iOS 13.0 or later.
Mac Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
