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ADHD Self-Care Partner: Evolve
Your Routine for Mental Health
Free · In‑App Purchases
** More than 1Mn users globally **
** App of the Day in 80 countries **
** Global Apple Design Award Finalist **
** World's most inclusive self-care app **
Evolve is your expert-led ADHD companion for your self-care. It is designed to bring structure to your day, reduce stress, manage anxiety, improve sleep, and support your therapy journey.
SELF-CARE ROUTINE FOR ADHD
Create your perfect mental wellness routine with evidence-based tools designed for diverse minds:
* CBT & DBT Techniques: Access clinically-proven tools from Cognitive Behavioral Therapy and Dialectical Behavioral Therapy to manage ADHD, anxiety, depression, and emotional regulation.
* Customized Wellness Plans: Personalize your daily routine by choosing from 100+ guided meditations, breathing exercises, affirmations, goals, and journaling prompts that work for you.
* Flexible Scheduling: Set reminders & alarms that adapt to your daily patterns
* Progress Without Pressure: Track habits and emotional patterns at your own pace with compassionate, non-judgmental tools
JOURNALING FOR MENTAL WELLNESS
Transform your thoughts into insights with expert-designed journaling tools:
* Daily Prompts: We currently offer six kinds of journaling and reflection exercises created by licensed therapists and mental health coaches to guide meaningful introspection.
* Guided Reflection: Structured prompts help you process difficult emotions, celebrate wins, and develop emotional intelligence
* Secure & Private: Your journal entries are encrypted and completely confidential, with optional sharing to your therapist
GUIDED MEDITATION & MINDFULNESS
* Meditation - 500+ Expert-Led Meditations for stress relief, anxiety management, focus, sleep, and emotional wellbeing. Choose from 3-minute quick resets to 45-minute deep mindfulness practices.
* Breathing Exercises: Science-backed breathwork including 4-7-8 technique, box breathing, and panic attack relief exercises for immediate calm
LGBTQIA+ SAFE SPACE
Evolve provides affirming mental health support for the LGBTQ+ community with specialized content addressing unique challenges as below and so much more.
* Coming Out Support: Guided meditations and journaling prompts for identity exploration and sharing your authentic self with loved ones
* Dealing with Discrimination: Tools to process and heal from homophobia, transphobia, and microaggressions in daily life
* Gender Identity & Sexuality: Safe space to explore and accept your gender identity and sexual orientation without judgment
THERAPY COMPANION – MAXIMIZE YOUR THERAPY SESSIONS
* Make every therapy session count with AI-powered tools designed to strengthen your therapeutic journey:
* Pre-Session Prep: Organize thoughts and set session goals with guided prompts to make the most of your appointment time
* Session Support: Capture insights, homework, and action items during sessions for easy recall between appointments
* Progress Tracking: Visual mood tracker and wellness dashboard to monitor your mental health journey and share progress with your therapist
* Coping Skills Practice: Daily reminders and structured exercises for therapist-taught techniques you can practice between sessions
Free to start: Download Evolve free and access core meditation, journaling, and mood tracking features. Premium subscription unlocks the full therapy companion toolkit, complete meditation library, mental health journeys, and advanced wellness tools.
Subscription Details: Some premium content requires an optional paid subscription. Payment charged to Apple Account at purchase confirmation. Integrated with Apple Health for comprehensive wellness tracking.
Terms & Conditions: https://evolveinc.io/privacy/
Events
We’re closing the loop between your physical and mental health with our most integrated update yet!
** Apple Health Sync: Automatically import your Sleep, Calories, and Steps into Evolve. See how your physical activity and rest directly impact your daily mood and mental well-being.
** Evolve Shortcuts: Your self-care is now just a tap (or a Siri command) away! Access and complete your self-care routines instantly through the Apple Shortcuts app.
** Seamless Tracking: Less manual logging, more meaningful insights. Spend less time typing and more time evolving.
Subscriptions
The developer, GTA Solutions LLP, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
- User Content
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Health & Fitness
- Identifiers
- Usage Data
- Diagnostics
The developer indicated that this app supports the following accessibility features. Learn More
Information
- Seller
- GTA Solutions LLP
- Size
- 130.2 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.2 or later.
- iPhone
Requires iOS 17.2 or later. - iPad
Requires iPadOS 17.2 or later. - Apple Vision
Requires visionOS 1.1 or later. - Apple Watch
Requires watchOS 10.6 or later.
- Languages
- English
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- Self-care for Beginners $29.99
- Self-Care Routine $49.99
- Evolve with daily self-care $14.99
- Self-Care Routine $19.99
- Self-Care Routine $29.99
- Joyful personal growth $19.99
- Evolve Premium Yearly $99.99
- Evolve Premium Monthly $49.99
- Evolve Premium Quarterly $69.99
- Invest in self-care & Evolve $19.99
- Copyright
- © Evolve - Meditation made joyful
