20 Minute Eating - Eat Slower

Name: 20 Minute Eating - Eat Slower
Price: 1.99 USD
Rating: 3.7 (13 reviews)
Author: KH Creations ApS

Health & Fitness

Only for iPhone

$1.99 · Designed for iPhone. Not verified for macOS.

13 Ratings
Age Rating

4+
Years
Category

Health & Fitness
Developer

KH Creations ApS
Language

EN
English
Size

1.9
MB

iPhone

Improve your eating habits by using 20 minutes on your meals. Open the app at mealtime, select an interval and the app will guide you through your meal with small breaks and a natural end point. By eating in intervals you give your body time to let you know you're full, before you eat too much. It'll help you eat smaller portions of food and have you be pleasantly full after your meal. The 20 minute countdown will mark the point where the stomach normally starts to send signals of fullness to your brain - which will be a natural end point to your meal. 20 Minute Eating helps you to eat slower and use 20 minutes on your meals through • 4 predefined intervals of eating & pausing that continue for 20 minutes • Sounds & vibrations to let you know an interval has ended • Simple design Additional features include: • Next-Meal Reminder: Remind yourself when you can have your next meal • No Screensaver: The app stays active during the 20 minutes • Costumize Intervals: Costumize the duration of the two intervals from 10 seconds to 5 minutes. • Meal Log: Log your meals & identify patterns in your eating habits -------------------------------------------- User reviews: "Really helps access your "full" trigger!" "I eat my meals like someone is trying to take it away from me. I started off on the difficult setting and I find it is great. I can commit to the 2 minutes of rest and my food lasts for 20 minutes instead of 2!" "Great app to help you get started on a healthier path. Many different options to choose from, meal reminders, & great cues in app. Totally recommend it."

Ratings & Reviews

3.7

out of 5

13 Ratings

Suggestions
04/16/2021

Oastorga
I’ve been using the app for a couple of weeks 3xday. I find it very helpful in slowing my meals down. I’ve even lost a pound or so just because I’m eating less as a result.One thing that I find may need some work is to keep timer running regardless of what’s happening. A cal or a text which I don’t answer while I’m eating anyway seems to mess the interface. The timer circle disappears and your not sure what’s going on. Ability to change colors of interface would be nice but not an issue: I suppose I’ll have to turn my airplane mode on while using the app during those precious 20 minutes.
Suggestions
04/16/2021

Oastorga

I’ve been using the app for a couple of weeks 3xday. I find it very helpful in slowing my meals down. I’ve even lost a pound or so just because I’m eating less as a result.One thing that I find may need some work is to keep timer running regardless of what’s happening. A cal or a text which I don’t answer while I’m eating anyway seems to mess the interface. The timer circle disappears and your not sure what’s going on. Ability to change colors of interface would be nice but not an issue: I suppose I’ll have to turn my airplane mode on while using the app during those precious 20 minutes.
Love this app
11/03/2017

aleo0110
Of all the slow eating apps this is my favorite. I love the ability to have pauses in between eating intervals to help you with eating less during the 20 minutes. I agree with the other reviewers and wish the timer would keep running while the app is in the background.
Love this app
11/03/2017

aleo0110

Of all the slow eating apps this is my favorite. I love the ability to have pauses in between eating intervals to help you with eating less during the 20 minutes. I agree with the other reviewers and wish the timer would keep running while the app is in the background.
Wonderful tool
08/08/2017

Exiled54173
It has made a total difference in my habits and I love it. Highly recommended!
Wonderful tool
08/08/2017

Exiled54173

It has made a total difference in my habits and I love it. Highly recommended!
There's a glitch
07/14/2017

meyoboto
There is a bothersome glitch when you start a cycle. If you switch from this app to something else (home screen,FB, texts, etc), when you come back to this app the timer glitches out so you won't be able to continue or finish with the cycle. Do NOT buy this app as it has been a year since they've been notified of this and still no fix.
There's a glitch
07/14/2017

meyoboto

There is a bothersome glitch when you start a cycle. If you switch from this app to something else (home screen,FB, texts, etc), when you come back to this app the timer glitches out so you won't be able to continue or finish with the cycle. Do NOT buy this app as it has been a year since they've been notified of this and still no fix.

This update from Apple will improve the functionality of this app. No new features are included. This update makes it easier to use the app, and adds 10 seconds and 20 seconds to interval costumization.

Version 1.7 03/15/2016

No Details Provided

The developer will be required to provide privacy details when they submit their next app update.

Accessibility

Information

Seller: KH Creations ApS
Size: 1.9 MB
Category: Health & Fitness
Compatibility: Requires iOS 8.0 or later.

iPhone
Requires iOS 8.0 or later.

iPod touch
Requires iOS 8.0 or later.

Mac
Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.

Apple Vision
Requires visionOS 1.0 or later.
Languages: English
Age Rating: 4+

4+

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