Your health, your routine, your 28. Discover workouts, healthy recipes, personalised meal plans, programs and more.
Feel better, move more and build healthy habits with 28.
28 brings workouts, healthy recipes, personalised meal planning, mindfulness and expert support together in one easy-to-use app — helping you make healthy living work for you.
Whether you’re just getting started, returning to exercise or ready for your next challenge, you’ll find plenty of ways to move, eat well and feel your best.
MOVE YOUR WAY
Choose from thousands of workouts across strength, HIIT, Pilates, yoga, low impact, circuits and more. Search and filter by workout type, trainer and duration, or explore curated collections to find something that suits your day.
FOLLOW A PROGRAM
Stay motivated with structured programs and challenges designed for different goals, fitness levels and life stages. From progressive fitness challenges to strength, Pilates, yoga and women’s health programs, there’s something to help you keep moving forward.
PLAN YOUR WEEK
Bring your workouts, meals, mindfulness and rest days together with your weekly planner, making it easier to stay organised and build a routine that works for you.
EAT WELL
Discover a huge library of healthy, delicious recipes and create a personalised meal plan to suit your needs. Find family favourites, high-protein meals, quick recipes, snacks and plenty more.
DISCOVER SOMETHING NEW
Explore hand-picked collections of workouts, recipes, programs and mindfulness content, save your favourites and discover recommendations for what to try next.
SUPPORT FOR BODY & MIND
Healthy living is about more than workouts. Explore meditations, mindset content and expert advice designed to support your overall wellbeing.
YOUR HEALTH. YOUR ROUTINE. YOUR 28.
However you choose to move, eat and look after yourself, 28 gives you the tools, variety and support to make healthy habits part of everyday life.
You can find more information about using the 28 app and how we handle your personal information in our Terms & Conditions ( https://www.28group.co/terms/ ) and Privacy Policy ( https://www.28group.co/privacy-policy/ ).
Have you got a question? Drop us a line at hello@28group.co
This program has changed my life in the short time I have participated! The app is also user friendly and easy to use! Sam and his crew rock!
Prepare to pay $$$$$$
j3242kt1066
Ok, so “you can’t get something for nothing”, and “a workman is worthy of his hire”, etc.. Espin the world of work-out education . But if you download this app, which indicates nothing about its cost, just know you need to spend $59 a month to actually use it. I’d love to try this program cuz I know literally nothing about working out and want to avoid injury and make optimal progress, and improve my diet. But who has got that kind of cash to splash, esp during covid? Obviously some ppl do, but sadly, not all of us. If the free app with no costly counseling shows up, I am in. But until then I guess I am on my own.
Fantastic program & support network
GeorginaKo
Unlike most other programs, 28 focuses on nutrition, exercise & mental health. It’s holistic approach shifts mindsets and I would think is the key to the success of so many. The amazingly supportive Facebook community is also integral in this. The iPhone app is terrific - sometimes a little slow to load but packed full of fantastic features that are obviously designed to appeal to the different personalities of participants.
Updated app name
Version 3.0.1
The developer, Australian Life Tech Pty Ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Sensitive Info
Data Linked to You
The following data may be collected and linked to your identity:
Health & Fitness
Financial Info
Location
Contact Info
User Content
Search History
Identifiers
Usage Data
Sensitive Info
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Australian Life Tech Pty Ltd
Size
27.5 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.1 or later.
iPhone Requires iOS 15.1 or later.
iPad Requires iPadOS 15.1 or later.
iPod touch Requires iOS 15.1 or later.
Mac Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
