Screenshots

Description

2Morrow Health - One app, multiple programs.

We've cracked the code for lasting behavior change with an innovative Acceptance and Commitment Therapy (ACT) based approach that has been clinically tested.
- Awareness / Mindfulness
- Acceptance
- Committed Action

Depending on your sponsoring organization, you may have access to one or all of the following programs.
- Weight
- Stress
- Smoking
- Vaping
- Chronic Pain
- Custom Programs (may not all be ACT)

*Note: You will need a 2Morrow Health account to use this app.

For Users: Ask your employer, org or health plan if they offer 2Morrow or access the program via a partner app. Questions? support@2morrowinc.com

What’s New

Version 1.10.2003

This update includes:
• New progress check in surveys & progress page
• Spanish language added for nicotine programs
• Regular maintenance & misc improvements

Ratings and Reviews

4.4 out of 5
50 Ratings

50 Ratings

rb88dhbrown ,

Saved my life

I started this as a “requirement” for insurance purposes. Yet as I actually went thru lessons and added notes and REALLY tried the things the lessons taught it was a great motivator! I would go back and re-read many “favorites” and still do. The weight part of the app seems more geared towards “overweight” ppl. Where I’m way under weight that would be my sole complaint of the app! Still deserves 5 stars tho. Just think the weight app should be geared for those if us wanting to gain weight ALSO.

Kittiecat616 ,

One of the best apps I have

It was suggested that I download this app and go through it. I have stress and a weight problem but going through these lessons really helped me understand my thoughts and actions and how they affected my brain and life. I was at a major stall in my weight loss journey but since starting this, I’ve started to lose again. Thank you.

50luv ,

Helpful

I had already started chantix and had already quit smoking, but there were many things in this app that was mentally helpful. Glad I took the time to go through all the steps and read the info that was provided. I use some of it several times a day. Thank you again!

Information

Seller
2Morrow, Inc
Size
85.2 MB
Compatibility

Requires iOS 11.0 or later. Compatible with iPhone, iPad, and iPod touch.

Languages

English

Age Rating
12+
Infrequent/Mild Medical/Treatment Information
Infrequent/Mild Alcohol, Tobacco, or Drug Use or References
Copyright
Price
Free

Supports

  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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