This is EXACTLY what I’ve been looking for. I recently learned I have Degenerative Disc Disease in my back, also known as DDD & other exercise (bike riding, treadmill, swimming) hurt so much for me. Also suffering from depression & bipolar it’s hard for me to go to the gym & even meet with my sister or best friend to do a basic workout. This is the quickest and EASIEST, but the MOST EFFECTIVE thing I have done to ease pain in my lower back, sleep better, improve posture, walk my emotional support dog (medium husky but lightweight 35lb) EASILY, and shed pounds that I’ve been trying to lose since 2014 after the loss of my father when my deep depression set in! I am NOT one to leave reviews but this app TRULY deserves it. Also - I am NOT paid for leaving this because I know many people are. I assure you I am not. I’ve also never seen an app where they offer a free option due to income based situation. And I think more apps need to offer this ESPECIALLY when it comes to healthcare! Shoutout!

I’m on a tight budget but I need something that’s easy to access, can fit into my schedule, makes me feel good & gets my body moving. This is it!! I have to lose this weight for my health & having this app motivates me to get up & do it. Even on my busiest days I think “I can do 5 min” so I open the app & it’s like I’m already feeling better. I love that the app has upbeat music that isn’t too overwhelming, the voice instructing you on the movements is pleasant to listen to, the animations & directions for the movements are easy to follow. There are so many ways you can customize the exercise workflows so that you can make them shorter/longer with shorter/longer rest periods with varying difficulties. It doesn’t matter what your current weight or abilities are. This app can help you get moving in a way that’s both calming & energizing. It’s changing my life!!

This App is a great way to get started with Pilates workouts and I imagine it would be great for those with more experience. I’ve only been working out for a few weeks and was lost! This has helped me soo much! You can make a playlist for your workouts. It speaks to you throughout each step of your routines. You can choose a 5 minute workout, 7 minute workout plan or a 10 minute workout. You can also choose easy, moderate, or hard intensity! I’m a beginner and started with moderate/medium intensity and seems like I could advance already during the workouts but I definitely FEEL the moderate intensity after the workout so maybe I’m not ready to go to the next level lol. This app has been great for me! I already subscribed for the paid version because I wanted access to more than the free version. But the Free version is still good!

I really needed an exercise app that was suited to my personal physical needs: muscle toning, core strengthening, low impact to avoid muscle strain. This app also allows for a person to modify some of the exercises if you have not exercised regularly, or do not have enough strength to do the full exercise when you first begin. Already, just five to ten minutes a day with this app can feel a noticeable change in my physical stamina, posture, and appear to be slimming down some. I feel better too. You cannot beat the price and exercising in small increments for me is a practical way to keep an exercise routine especially when I am experiencing immediate results.