5 Minute Escapes 4+

Name: 5 Minute Escapes
Rating: 4.8 (272 reviews)
Author: Olson Applications Limited

Olson Applications Limited

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- 4.8 • 272개의 평가

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설명

5 Minute Escapes: Let your mind transport you to a world of peace and relaxation

5 Minute escapes provides a beautiful escape from the grind of daily life. Just select your escape meditation press play and let the audio take you to a world of relaxation and calm.

Each escape meditation consists of:

Relaxing music to calm and soothe you
Guided visualisation to create beautiful images in your mind
Sound effects to help enhance the visualisation
Relaxation techniques to calm your body and mind

Choose from the following meditations:
Tropical Island
Blue sky, white sand and the gentle sound of waves

Japanese Garden
A tranquil garden of cherry blossom and birdsong on a spring morning.

Private Yacht
Peace and tranquility sailing on your own private yacht over a calm sea

More sessions will be added from time to time at no cost - turn on notifications and we will let you know when they are available.

Do you find yourself longing for a moment of rest and relaxation?

Download now for a haven of peace and tranquility.

2022년 11월 12일

버전 1.5.0

Removed analytics for increased privacy protection

4.8/5

272개의 평가

So relaxing and helps me sleep

I have trouble sleeping at night and her calming voice and the peaceful music is so relaxing, I find myself drifting off to sleep before the session ends. This app has also helped me learn how to meditate and helped me learn how to relax which was difficult for me to do. It also helps me get rid of all the things that go on in my head that prevent me from sleeping at night. I'm glad I found this app, it really has helped me and I've only used it twice. I will be using it more often.

Good start!

I’ve only listened to two five minute escapes, and am already impressed by the background music they utilize: it’s not the typical drawl I’ve been subjected to in other meditation apps....they’ve really taken their time to provide quality sounds and rhythms and the voice on the soundscapes kept my gentle attention the entire duration!...I must say I am impressed and am looking forward to future mental, physical, and spiritual escapes!!!!

Best meditation ever used

These meditation sessions are amazing! Even just the five minute session and I feel MUCH better! My anxiety goes down and it has really helped my blood pressure. Along with deep breathing. I love that you can just do it for five minutes or longer if you have time. Such a great idea. And the music/sounds with her voice are perfect. Glad I found this AP!!