● Easiest program to help build strength for beginners!
● Focuses on key compound movements. Bench, Squat, Deadlift.
● Get started for free! Proven program that works! Just press start.
Want to build strength and lift weights, but don't know where to start?
Welcome to the 5x5 Workout by Zen Labs Fitness! Designed for first time lifters using 3 core compound movements. Squats, deadlifts, and bench press. This program includes your first 2 weeks for free!
Getting started in weight training can be intimidating, but it shouldn't and it won't be with Zen Labs Fitness. There are many flavors of 3x5, 5x5, and other variations.
At the very core of the these lifting programs, they share the same proven elements. Results have been proven time and time again for the past decades since the original 5x5 by Mark Berry in the 1930s, Reg Park in the 1950s, Bill Starr in the 1970s, and the many versions you see today.
5x5 Workout by Zen Labs Fitness includes the simplest versions to make getting started easy. 3 days a week, 8 weeks total, and only 45 minutes a day. Alternate between only 2 workouts. Guaranteed results.
≈ Only 2 Simple Workouts ≈
A. Squat, Bench Press, Barbell Row
B. Squat, Overhead Press, Deadlift
≈ Starting is EASY ≈
1. Enter your current 1RM (1 rep max) for Bench, Squat, Deadlifts. (or press beginner)
2. Our app will automatically calculate your program tailored you
3. Press start and start building strength!
≈ FEATURES ≈
◉ First 2 weeks are free! Get started today!
◉ Both 3x5 and 5x5 workout programs
◉ Workout only 3 days a week. Rest in between days.
◉ Core program is only 2 different workouts that you alternate. Simple! We focus on compound movements for efficiency.
◉ Progress graph to keep track of your PRs (personal records)
◉ Multiple cycles. After you finish your 12 week program, start a new cycle!
◉ Warmup calculate to help you properly warm up and prevent injury.
◉ Weight and reps calculator
◉ Accessory workouts to add more volume for advanced users
◉ HealthKit integration
Questions/comments regarding the app? Please email us at email@example.com or visit us at www.zenlabsfitness.com.
≈ CONNECT ≈
- optimized rest timer on warmups
Our community is our number one priority. We answer each and every email. Most of our updates have been suggestions from our community. Questions? Comments? Suggestions? See why our community has made us the #1 5K training app. firstname.lastname@example.org
Ratings and ReviewsSee All
Solid app. Lays out a program that you can adjust as you go depending on your gains. Although all workouts must be set for barbell or body weight and doesn’t allow you to go under 45 lbs. A dumbbell option should be added in the next upgrade
App doesn’t function properly most of the time
The program is sound and I like the layout of the app, but when I’m trying to change settings, they don’t change 90% of the time. For example, it defaulted to me as male, when I tried to switch to female it would never register. After about 20 attempts it finally worked for seemingly no reason. The same thing happened when I was trying to set my weights. I was trying to drop down to 70lbs from 90 for my sets. It took about 20-40 attempts for each set to get the correct weight to show. Unfortunately, the pro version also has this problem (as does the 5/3/1) and I don’t even want to try setting this all up again. I’m really disappointed because I own most of the Zen fitness apps and haven’t dealt with anything this frustrating from any of them. Hope this gets fixed, but right now I’m considering getting a refund.
Not quite there
While I enjoy all the Zen Labs apps I’ve used, and will continue to, I wish the 5x5 include more lower body. The squats and deadlifts are great, but what about some calf work? I would assume that many of us workout in a gym or similar and have access to or can do a makeshift job on something to use for these. This would continue with the barbell work and provide more of a full body workout. Thanks!
With Family Sharing set up, up to six family members can use this app.