7分钟锻炼 – 健身减肥应用

Name: 7分钟锻炼 – 健身减肥应用
Rating: 4.9 (426 reviews)
Author: Simple Health

减肥健身应用，帮助在家锻炼减肥，快速燃脂

仅适用于 iPhone

免费 · App 内购买 · 专为 iPhone 设计

426个评分
年龄

4+
岁
类别

健康健美
开发者

Simple Health
语言

DA
+ 17 种语言
大小

141.1
MB

iPhone

超过300万用户喜欢7分钟锻炼！经科学证明可有效帮助燃脂减重，强身健体。没太多时间锻炼？不用担心！每天只需7分钟，简单、快速而有效的锻炼，无需器材或健身房，在家中锻炼或随时随地开始锻炼！ 7分钟锻炼应用基于高强度循环训练（HICT）方式，已被证明是“最安全，最有效，最高效”的方法，帮助减脂、锻炼全身肌肉及改善健康。纽约时报曾强调，7分钟的锻炼是“用最少的投入，获得最大的健身效果”。 7分钟锻炼真的值得一试！你可以借助它来锻炼腹部，手臂，腿部及全身肌肉。生动形象的3D动画，语音提示和视频指导，就像私人教练陪伴左右，全程指导，助你完成每个锻炼。每天出汗7分钟，挑战不同的锻炼，快速拥有好身材！为什么选择7分钟锻炼？ *短而有效的7分钟家庭锻炼，见效快 *经过科学验证的7分钟锻炼可减肥并保持健康 *无需器材或健身房，在家中或任何地方随时锻炼 *适用于初学者的锻炼，易于进行 * 30天锻炼计划助你养成日常锻炼习惯 *有针对性的锻炼，专注于改善你的问题部位特点 *生动形象的3D动画，语音和视觉指导助你完成每次锻炼 *锻炼追踪器可自动追踪消耗的卡路里和减肥进度 *锻炼强度逐渐增加 *自定义每日锻炼提醒 *自定义休息时间和锻炼循环次数 *锻炼时选择喜欢的音乐以保持动力 *查看锻炼日历和报告，跟踪进度 *分享锻炼数据到Facebook和Instagram *同步数据到Apple Health 会员说明 - 无限制地访问所有功能，订阅价格，每半年9.99美元 - 订阅费用将从您的iTunes账户收取。 - 订阅到期前的24小时内将自动续订。如有需要，请于订阅到期的至少24小时之前取消订阅。 - 订阅后，您可以在iTunes的“账户设置”中管理您订阅的项目，也可在此菜单中取消订阅。 - 订阅后，免费试用期内的未使用部分将被作废。隐私政策：https://abishkking.com/privacypolicy.html?pkg=com.abishkking.7minworkout 使用条款：http://pay.period-calendar.com/app/7minutes.html

评分及评论

4.9

满分 5 分

426 个评分

The OG 7-minute workout
2020/03/16

freemanworldholdings
This was one of the first apps to make it easy to follow the 7-minute workout published in the New York Times. It’s evolved to incorporate numerous variations. Easy to work in to my daily routine.
The OG 7-minute workout
2020/03/16

freemanworldholdings

This was one of the first apps to make it easy to follow the 7-minute workout published in the New York Times. It’s evolved to incorporate numerous variations. Easy to work in to my daily routine.
Annoying Popups
2024/03/31

bjm229
I’ve had this app for over a year and I love it. Easy to use, good choice of workouts, and I like that it tracks my progress. I was having problems with aggressive popup advertisements even though I’m a paid subscriber so I left a negative review but the developer then contacted me and told me how to reset it. Everything works great again.

开发者回复
Hello, sorry for the bad experience. We suggest you close the app in the background then re-start, check whehter your account type is "Pro" on the "Me" page. If it shows as a regular user, please tap"Account type->>Restore purchase". If the problem persists, please feel free to contact us again, and we will assist you as soon as possible.❤️
Annoying Popups
2024/03/31

bjm229

I’ve had this app for over a year and I love it. Easy to use, good choice of workouts, and I like that it tracks my progress. I was having problems with aggressive popup advertisements even though I’m a paid subscriber so I left a negative review but the developer then contacted me and told me how to reset it. Everything works great again.
开发者回复 2024/03/29
Hello, sorry for the bad experience. We suggest you close the app in the background then re-start, check whehter your account type is "Pro" on the "Me" page. If it shows as a regular user, please tap"Account type->>Restore purchase". If the problem persists, please feel free to contact us again, and we will assist you as soon as possible.❤️
Nice
2021/01/30

KatHallgren
Just started it. So far so good. I plan to use it regularly as a second workout from my regular routine. So we’ll see.
Nice
2021/01/30

KatHallgren

Just started it. So far so good. I plan to use it regularly as a second workout from my regular routine. So we’ll see.
It’s ok
3月11日

Badly designed 23554
This app would be better if it worked with Apple Watch or other fitness tracking devices.
It’s ok
3月11日

Badly designed 23554

This app would be better if it worked with Apple Watch or other fitness tracking devices.