“Not enough time” is no longer a valid excuse! Put your body into ultimate fat burning mode in just 7 minutes! Made by the same people who created the #1 C25K® (Couch to 5K) app on iTunes!
◉ Based on the scientifically proven program published in ACSM’s Health & Fitness Journal.
◉ These 12 high-intensity exercises requires no equipment, which means you can do it anywhere!
◉ 7 Minute Workout is perfect for all fitness levels, whether you’re just starting out or a workout veteran.
◉ Earn and unlock fun achievements as you perform each workout! Clear instructional videos help you perform each exercise correctly and safely.
Our community is our priority. Questions? Comments? Suggestions? email@example.com
≈ Real-Life Inspirational Transformations ≈
◎ Over 175,000 Likes and 1500 Success Photos at facebook.com/c25kfree
◎ Our community inspires one another (and inspires us!) everyday. Hear their amazing stories.
≈ Features ≈
◉ Easy intuitive stunning design.
◉ Helpful instructional videos for all exercises.
◉ Voice coach so you don’t have to keep an eye on the screen, and can focus all your energy on the exercise.
◉ Countdown voice cues so you know how much time is left!
◉ Awards and fun achievements to keep you motivated!
◉ Optional additional workouts to change up the routine and keep things fresh and exciting.
◉ There is even a specific workout created and tailored for runners, that helps with flexibility, injury prevention, and core strengthening.
≈ NEW Zen Unlimited Pass - Try it for free! ≈
◉ Unlock all workouts!
◉ See your Workout Log so you can look back on all your progress.
◉ Adjust rest time and workout length for added difficulty!
◉ Add more circuits for the extra burn!
◉ Award winning music curated from top DJ's!
◉ Scientifically proven to increase motivation by 35%
◉ Unlimited access to all pro features across ALL Zen Labs Fitness running apps
◉ Unlock calories, distance, Apple watch integration, and more
◉ Full access to C25K, 10K, 13.1, and 26.2 running programs
◉ All these apps for the price of 1! One subscription, multiple apps!
≈ Connect ≈
Zen Labs is a proud supporter of the National Breast Cancer Coalition. breastcancerdeadline2020.org
Questions/comments regarding the app? Please email us at firstname.lastname@example.org, or visit us at www.zenlabsfitness.com.
Subscription pricing and terms:
The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed.
This app and any information given by it or by Zen Labs LLC are for educational purposes only. You should always consult your healthcare provider before beginning any fitness program.
C25K® is a registered trademark of Zen Labs LLC
≈ NEW Achievements! ≈
◎ Track your progress and achievements across the Zen Labs network!
◎ More minor bug fixes and optimization
Our community is our number one priority. We answer each and every email. Most of our updates have been suggestions from our community. Questions? Comments? Suggestions? See why our community has made us the #1 5K training app. email@example.com
Ratings and Reviews
A Busy Teacher/Dad/Husband/Entrepreneurs Dream
I am busy. I mean really busy. Between being husband, a father to two preteen boys and an 8mo old, an educator, and an entrepreneur I have very little time to workout. I tried this app after an incident where my pants ripped from the extra 4 inches I gained around my waistline from the inactivity over the past few months of trying to normalize a schedule with a newborn (still waiting on that one). This app was a life saver! Literally. It allows me to get a quick workout in during my conference periods at school. I do 1 round three times a day. It's challenging enough to get your heart rate going but not too challenging to where you give up after 2 days. Its quick. You need little to no equipment. And It's an awesome way to ease into a fitness routine.
The one I keep coming back to
I'm not great about working out consistently, but when I'm making an effort this is the app I always return to. I can handle just 7 minutes and when I'm really motivated I'll do 2 workouts to make 15 minutes! I love their videos when I have no idea what an exercise is. They're short and good. I used the free version for over a year before upgrading. I think the upgrade is worth every penny for more variations.
Gets to the point. Keeps you going. Not annoying voice. Great demonstrations. I did the first routine yesterday for the first time. Today I am sooooo sore!!! Can't believe how many areas of my body were effected in 7 min. But wasn't so hard i wanted to quit. I went ahead and upgraded and am glad I did because now I have a 7 min stretching and flexibility routine for just 7 min. Much needed after yesterday. I'm so excited!!! Thank you so much for this app!!!!
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Health & Fitness
- Contact Info
- Usage Data
Privacy practices may vary, for example, based on the features you use or your age. Learn More
- Zen Labs LLC (CA)
- 298.3 MB
- Health & Fitness
- Requires iOS 12.1 or later.
- Requires iPadOS 12.1 or later.
- iPod touch
- Requires iOS 12.1 or later.
- Requires macOS 11.0 or later and a Mac with Apple M1 chip.
- Age Rating
- © Zen Labs Fitness
- In-App Purchases
- Ultimate Warrior $4.99
- Pro Upgrade $1.99
- Zen Unlimited Pass Monthly $9.99
- Alternative Workout $0.99
- Core/Lower Body Workout $0.99
- Advanced Workout $0.99
- Zen Unlimited Pass Annual $59.99
- 6-pack Abs $0.99
- Leg/Butt Toner $0.99
- Flexibility and mobility Improvement $0.99
Some in‑app purchases, including subscriptions, may be shareable with your family group when Family Sharing is enabled.