AQ: Your Performance Coach 4+

Real-time Advice & Biofeedback

Mindwell Labs, Inc

    • 4.4 • 58 Ratings
    • Free
    • Offers In-App Purchases


Performance coaching with real-time biofeedback (Apple Watch required). Track your mental fitness 24/7 to improve your performance. Based on science. Try free for 14 days


AQ™ is the first app that tracks and measures your mental wellness, the most important determinant of your performance, and uses those measures to provide personalized training to improve your performance. AQ's performance coaching with real-time biofeedback utilizes a simple framework:


You can’t improve what you can’t measure. The app uses two proprietary diagnostic technologies, backed by research from top global scientists, to track and measure your current mental state and your mental traits, both of which impact your performance.

1) Wellness Monitor (Requires an Apple Watch): Industry’s first and only real-time tracker of your mental state.
Our proprietary technology analyzes your continuous heart rate data from your Apple Watch to determine if you are calm and focused or anxious and distracted throughout your day.

2) Attention Quotient (AQ™): Industry’s first quantifiable and objective metric for your mental traits (mental fitness).
AQ™ tracks change to your mental fitness by analyzing your brain and heart activities. Based on one of the oldest and time-tested neurological protocols, our four-minute AQ™ test captures a holistic view of your mental traits by measuring your Awareness, Rest, Introspection, Calm, and Somatics. Much like Intelligence Quotient (IQ), we measure you against others to assess your mental fitness. Our comparative analysis includes everyone who’s ever taken the AQ™ test, which includes people from over 100 countries, and growing. This allows us to generate the most accurate and unbiased quotient for you.

The AQ™ app uses Apple’s HealthKit technology to get your heart rate data collected by Apple Watch, which is used to measure your mental state and traits.

AQ™ helps you understand what in your environment affects your mental state and traits, and thereby your performance. The AQ™ Insights Engine bubbles up valuable and timely observations related to your mental wellness by analyzing your data based on the above two diagnostic measures, much like how an expert doctor would interpret your medical test results. This allows you to observe your mental wellness patterns and learn how specific changes in your environment impact your mental wellness and performance.

Our holistic approach to improve your performance involves managing your anxiety and putting it to use, and boosting your calm to get you in your flow state. It ensures you are both relaxed and alert in order to achieve peak performance. We utilize the best practices based on mindfulness, cognitive behavior therapy (CBT), dialectical behavior therapy (DBT) and neuropsychology - the behavioral health modification modalities supported by the U.S. health system.

AQ™ helps you strengthen your mind, like a muscle, through personalized sounds and trainings curated based on your diagnostic measures. No more guesswork to determine what’s right for you. And, as your measures change, our recommendation engine dynamically adjusts your training regime to ensure it is always in sync with your evolving needs.

Our trainings feature:
*Guided lessons, meditations, and written exercises
*Based on neuroscience, mindfulness, and psychology
*Developed by globally renowned teachers and neuropsychologists
*Creates lasting emotional, physical, and mental benefits

Get 100% access to AQ™ for 14 days, totally free. Non-subscribers will continue to have access to free features like real-time tracking of their current mental state, and unlimited testing and tracking of their AQ™, anytime, anywhere, plus more.

*14-day free trial
*$39.99/year (30%+ discount)

Please leave us a review with your feedback.

What’s New

Version 3.10.1

- Performance improvement
- Bug fixes

Ratings and Reviews

4.4 out of 5
58 Ratings

58 Ratings

elenelodia ,

New approach to mindfulness

I’ve been using this app ever since it came out and really love it. I’ve been meditating for a few years now but it’s really nice to see some tangible numbers behind it, it’s fascinating how much our pulse can tell us about or mental state and it’s ingenious that these guys figured out a way to mesure it with our phones. I especially enjoy the personalized meditations and have also gotten into a habit of measuring my AQ before and after certain activities, it’s really cool to see the change.

LeeKenyon ,

Fantastic Mindfulness App

I’m not one to typically use an app like this, but this is the best one yet! Measuring your heart rate and giving an analysis of your mental states makes this much more personally connected and makes you want to improve your scores. The fact that they also give you three options of commitment for each practice is also a plus if you simply don’t have the time. Would highly recommend this app to help with your mental health, especially during these trying times!

beccarab ,

So well built & customized

I don’t usually write reviews but this app is brilliant. It gives you tangible information about your stress levels, & gives you different types ways of being mindful & learning how to deal with your stress or anxiety or maybe you just want to get a better idea of what your stress levels are & how you’re doing. The fact that you can take actionable steps to do something with that data in one app is why I appreciate it so much.

App Privacy

The developer, Mindwell Labs, Inc, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Identifiers

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Contact Info
  • Diagnostics

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Identifiers
  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    Some in‑app purchases, including subscriptions, may be shareable with your family group when Family Sharing is enabled.

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