Atoms - from Atomic Habits 4+

The official Atomic Habits app

Atomic Development Inc.

    • 4.8 • 4.2K Ratings
    • Free
    • Offers In-App Purchases


Celebrating the Apple Watch app with a special Pro subscription price for new subscribers.
Early bird Pro users, check your Atoms' email inbox/spam for a surprise!

Introducing Atoms – The Official Atomic Habits App!

## Tiny changes, remarkable results! ##

Atoms is the definitive habit app inspired by the groundbreaking principles of Atomic Habits, the best-selling book by James Clear. Atoms is not only a habit tracker, but also your personal guide filled with bite-sized lessons and insightful strategies to help you make positive changes one small step at a time.


* Proven Principles: Atoms is crafted on the science-backed principles of habit change covered in Atomic Habits. You will learn how to make your habits obvious, attractive, easy, and satisfying.
* Five Good Minutes: Experience powerful change in just five minutes a day! Atoms is designed for everyone, including those with busy lifestyles, ensuring that you can build good habits, break bad ones, and make better decisions with minimal time investment.
* NYT Best-Seller: Join over 15 million people who have already embraced the transformative power of Atomic Habits. Atoms brings these life-changing principles and James Clear’s content to your fingertips in an easy-to-use app.


* Guided Habit Creation: Start small and build habits based on the kind of person you want to become. Get guidance on how to start at the right size for you. Create consistency by committing to a time and place. Build habits that last.
* Intuitive Interface: Enjoy a seamless user interface that makes habit tracking a joy. Visualize your progress, celebrate milestones, and stay motivated with every tiny win.
* Smart Reminders: Never miss a moment to invest in yourself. Atoms uses smart reminders to keep you on track and encourage consistent habit-building.
* Progress Insights: Gain valuable insights into your habits with detailed analytics. Track your progress over time, identify patterns, and make informed decisions for continuous improvement.
* Apple Watch app: Log your habits on the move

Download Atoms now and start experiencing the power of Atomic Habits.

Think big. Start Small. Use Atoms.

Terms and Conditions -
Privacy Policy -
End User License Agreement -

What’s New

Version 1.4.0

* Atoms is now available on Apple Watch! Log your daily habits on the move. Ensure that Atoms is enabled for installation on your Watch via the Watch app on your iPhone.
* Don't want to wait for Atoms to suggest moving a habit to the Hall of Fame? You can find the "Move to Hall of Fame" option on the habit cards in the Habits menu, located at the top right of the Home screen.
* “Next habit” widget for Watch (supported watch faces) and iPhone Lock Screen.
* Fixed habit reminders for a few users.
* Performance enhancements in Home screen, Authentication, and other general improvements.

Ratings and Reviews

4.8 out of 5
4.2K Ratings

4.2K Ratings

Curlytop888 ,

Positive influence app - from a beta tester

I loved beta testing this app—thank you James Clear and Atoms team! The app has resolved the login/access issue. Not only that but I attribute this app to making me LOVE waking up in the morning to become a morning person. The interface of the app is calming and simple in the best way. The feeling of logging a habit it’s rewarding—holding an atom circle and, then watching it grow and feeling the slight power vibration of your phone—it’s a cool sensory experience as well as visual. Seeing how many days you’ve completed your habit, the ability to refine your habit as you learn more about how it works for you, has been a game changer. I finally found a sleep schedule that works for me!! The mindset content included with Pro is fantastic. Parts are from
The book atomic habits, with new content ad well. I would love to use this app as a companion to reading, but it’s a great refresher on its own too. The daily lessons, which pop up each day you use the app are concise and impactful, so fits in to your routine easily. I also just love the library of content you can read if you are curious about any other topics during your habit journey. If you are looking for some help and accountability, I highly!! recommend this app for starting new habits, as well as breaking bad ones. Download it—you won’t regret it

jackdaw55 ,

Fantastic App!

If you have read James Clear’s book, Atomic Habits, were inspired by what you read but were unable to turn the books insights into practice…have I got the app for you! Enter Clear’s new app, Atoms. I have been using the app, since in launched in beta, and I LOVE it! It’s really helped me: 1. Clearly define my goal & 2. Keep at it. I also love the “Mindset” section of the app filled with great advice from the book. I’ve just been invited to add a second goal and this morning I got cheerful reminder not to forget to do it…w/out the app I would have totally forgotten. :) I’m genuinely grateful to James & his team for developing this app. I’ve loved Atomic Habits & Jame’s weekly emails - but felt too overwhelmed to actually BEGIN the process of setting a goals and sticking to them. Atoms is just what I needed to turn inspiration into solid action!! Thank you so much for creating this app. I think it has the potential to do so much good!

Pocketrash ,

Amazing Potential But Too Limited and Way Too Expensive

I am a huge fan of the Atomic Habits book. I have been hoping that James Clear would create his own app for years. His development team have made a good looking, intuitive and potentially helpful app. However, limiting users to only three habits is frankly a non-starter. I understand the thought behind setting fewer habits to increase your chance of success but many users have been employing James systems for years and want to be able to track more habits. And, quite frankly, the price for a subscription is way too high. This app is being priced at a similar price tag as things like Apple Music, and or video streaming platforms that will be used hours a day. those apps manage to make a profit, even though the cost that they must pay to content providers is immense and maintaining those platforms is incredibly complex and expensive. I understand the value to investing in yourself but, quite frankly, I can do more with a pencil and paper than this app allow me to do, and that would cost me nothing. I love the potential of this app, and will check back in the future to see if the price and feature set improve. I am hopeful that James will make this tool more accessible to average people by either lowering the subscription price or at least making it a one time purchase.

App Privacy

The developer, Atomic Development Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Contact Info
  • User Content
  • Identifiers
  • Usage Data

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    Some in‑app purchases, including subscriptions, may be shareable with your family group when Family Sharing is enabled.

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