Be Okay 4+

panic and anxiety relief

Ana Luiza Carvalho Ferrer

Designed for iPhone

    • 4.6 • 113 Ratings
    • Free

iPhone Screenshots


Be Okay is your personal comfort zone.

With Be Okay, help is always available through calming techniques that help you cope with anxiety and panic attacks.

• Regain control of your breathing with our selected deep breathing exercises
• Listen to nature sounds in a calming and relaxing atmosphere
• Quickly call a loved one when you need the most
• Import photos that make you smile
• Keep records of anxiety and panic attacks to better deal with possible future occurrences and identify possible triggers
• Save your mindfulness minutes to Health app

Team Be Okay - Ana Luiza Ferrer and Helena Leitão

What’s New

Version 3.7.0

Hey, everybody! We're back with new features requested by you!

- Be Okay colors is now available! You can now choose the color that fits you the best :)
- Tired of scrolling back to see old records in your calendar? Now we list them for you!
- There's also a new experience when checking out records by day.
- We included a button to redirect to our Instagram page, it's in the "About us" screen :)
- We also made some internal improvements (got rid of the dust, took out the trash etc).

Hope you all enjoy this version and, as always, if you have complaints or suggestions, feel free to contact us through our Facebook ( or Instagram page (

Ratings and Reviews

4.6 out of 5
113 Ratings

113 Ratings

lenoxJV ,

I love it!!

Hello I am 12 yrs old and I just downloaded your app and I have no regrets this app is simple which s really good for when I have attacks because it is hard to do things to the simplicity of this app is perfect and I love that you added a call button which was really helpful and the calming pictures is perfect so now I have everything in one app and I think this app is just perfect along with the calendar feature to log them I used to journal them and that was really hard so now that I have it on my phone and can bring it everywhere is just perfect and I’m so thankful you created such a wonderful app😊


Thank you!

I just got the app less than 12 hours ago, and it’s truly a gift. I tend to get very scared when afflicted with an anxiety attack and begin to hyperventilate, making it a full blown panic attack. Just two days ago I called 911 because I thought I was dying due to the pressure in my chest and panic, I recall the paramedics telling me this and to breathe! Your app has been very successful the two times I was about to have major panic. This last time, I was able to get my heart rate down from 137 bpm to 88 bpm in 10 minutes of breathing. Thank you!!!!!!

Developer Response ,

Thank you so much for sharing your story with us!! You have no idea how happy hearing this makes us and how it motivates us to keep this project alive ❤️

PhoenixRune ,

Simple and functional

This is a great app to create your own safe space on your phone. Soothing sounds, breathing exercises, a speed dial feature to get help, and a gallery to keep photos you love. It’s simple but it does what it says it will. There’s also a calendar function if you want to track your attacks.

The only additions I’d suggest would be more sounds (I use the waves currently but honestly rain helps me most) and some kind of night mode/darker theme.

Edit: Dark Mode has been added and I love it! Thank you!

Developer Response ,

Thank you so much for your feedback!! We really appreciate it :)

We do also love a rain sound, completely agree with you! We struggle finding nice and free sounds for our app since we are non-profit, but we’ll try to add more sounds for future versions.

And we are so glad you enjoyed dark mode!! Your feedback made our day :)

App Privacy

The developer, Ana Luiza Carvalho Ferrer, has not provided details about its privacy practices and handling of data to Apple. For more information, see the developer’s privacy policy.

No Details Provided

The developer will be required to provide privacy details when they submit their next app update.

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