Boxing Workout: Bag Training 4+

Kickboxing, Muay Thai, Timer

Solid Solutions OU

Designed for iPhone

    • 4.8 • 248 Ratings
    • Free
    • Offers In-App Purchases

iPhone Screenshots


Guided heavy bag or shadow boxing workouts for all combat sports. Motivative & diversified boxing app for beginners and pros. Master 1000+ combos and level up your skills

A must-have app for punching bag or shadow boxing training:
* Level up – Learn 1000+ new kickboxing or boxing combos
* Easy to use – Press “Start” and train for up to 16 rounds
* Never run out of ideas – Choose from technique, drills, HIIT and partner punching bag workouts

Heavy Bag Pro is a punching bag training app. It’s like your own fighting trainer who guides your heavy bag training. You’ll never be demotivated or run out of ideas again!

The app is suitable for enthusiasts of any combat sport who have already learned the basics and want to continue to advance their skills. Workouts are categorized into boxing, kickboxing, Muay Thai, and K1. They are also suitable for practitioners of MMA, Jiu-Jitsu, Karate, Taekwondo or any other types of martial arts.

While a heavy bag is helpful, it’s not absolutely necessary to be able to train hard with the app. You can use the app to do shadowboxing at home, then already know the combos you want to master on a boxing bag or during sparring when you hit the gym.
Tip: For a sweaty, challenging kickboxing training and great cardio, try shadowboxing with weights in your hands!

Features of Heavy Bag Pro include:
* Guided, ready-to-go workouts – just warm up and press “Start”
* Custom workouts – create workouts from any combos or techniques you want to focus on
* Learning corner – master single punches or kicks and combos to add to your arsenal
* Boxing timer – keep up the intensity while training on your own

New workouts and combos are added constantly, so you’ll never get bored.

Heavy Bag Pro integrates with the Apple Health app - so you see your completed Heavy Bag Pro workouts also in the Health app.

Is the app free?

There are two versions: free and premium. With the free version, you get three full workouts (one in every discipline) and an interval round timer (without ads). If you want to unlock all the workouts and other features and exercises, you’ll need to upgrade to premium. A monthly subscription costs less than a one-time visit to most gyms.

If you’re serious about getting a leg up on your competition, you need this boxing app. Not only does it up your motivation with fun, guided punching bag home workouts, but it helps you master the combos that will outsmart your competition.

All you need is your phone and the willpower to win!

Terms and Conditions:
Privacy Policy:

What’s New

Version 1.7.2

Learn hundreds of combos and make your punching bag workouts effective! With this upgrade we've fixed some bugs and made the UI nicer.

Ratings and Reviews

4.8 out of 5
248 Ratings

248 Ratings

Cal11B ,


I am going through a very difficult time right now and this company has been kind enough to work with me in order to allow access to their product. I am so grateful for Heavy Bag Pro and all they have done for me. All that being said the app is amazing, I am an active duty Infantryman and a fighter so I have a little bit of experience in training and the difficulties of doing so be yourself. This app acts as a coach in a way and provides you with a hours and hours of very effective training that again can all be done by yourself. No need to take your gloves on and off to set timers or check your notebook to confirm your combos or workout. Outstanding product and even more outstanding company, I highly recommend for any one beginner or not.

jodiddleypl ,

Pretty good !

So far having fun with it. It’s giving me some good work outs and the warm up and cool downs are great since I probably wouldn’t have done them on my own.
I put in my experience at “1-5 years” and so far everything it’s thrown at me is familiar. But I don’t think these workouts would feel as intuitive without some experience. Maybe the work outs are different in a no experience section. But I think knowing some basics before hand makes this app great. A few of the combos initially feel awkward but knowing “the basics” helps tease that out.

Overall this app is great for what I need. If you can’t get to a gym but have a bag at home. Or if you’re on the road and need some work outs to shadow box but you’re not self motivated, need a coach, and aren’t creative enough to come up with combos id recommend it.
I’d love to see the developers maybe build their “classes” into a curriculum bundle. so you could pick a 3-5 class bundle for specific skills. The way a gym might approach a weeks curriculum. That way I don’t have to pick every class every day I do it. I could just pick a weeks worth of stuff that would focus on knees, clinch, long range combos, hand heavy combos. Perhaps with days focusing on repetition or stamina.

Developer Response ,

Hi! Thank you for your detailed review. You have some great ideas, we are just planning new developments and we'll surely implement workout scheduling in the near future as well. Please write us to if you have more ideas. Your feedback is highly appreciated :)

jfellow ,

Heavy bag pro

Just like the title says heavy bag pro , definitely good for beginners definitely good for people who been in the game already and definitely good for pros gives you basic combinations for boxing kickboxing and my favorite Muay Thai ! Give you good round length and you could always customize your own workouts to which is cool I wish it had a freestyle timer but overall this app is at 5 out 5 The only thing I wish this app would’ve included for the Muay Thai is partner pad work for people how are trying to learn pad work if you have pads at home and partner also should include tutorials on how to Properly defend and correct techniques to block

Developer Response ,

Hi. Thank you for the amazing review. We do have a freestyle timer, see "Round timer" on the home screen. All app's combos can be used on pads as well. Just add some movements and angles when working on the pads. Good luck with your training! 🙂

App Privacy

The developer, Solid Solutions OU, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Contact Info

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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