Brisk: Cold Plunge Tracker 17+

Wellness & Cold Water Therapy

Brisk Longevity, LLC

Designed for iPhone

    • 4.9 • 25 Ratings
    • Free
    • Offers In-App Purchases

iPhone Screenshots


There’s nothing insane about doing a cold plunge.

It’s just insane to do it without Brisk by your side.

Brisk is your cold plunge sidekick. Your ice bath bff. Your chilled water caddy. Your cold shower sherpa.

We help you maximize the benefits of your cold plunge sessions. No matter what tub you use. No matter where you plunge. Brisk has your back.

And if you haven’t taken the plunge yet, we’re here to help out.

Brisk is hands down the coolest way to cold plunge:

DIY, inflatables, barrels, fancy high-end-splurge-y home tubs, or plunging at a recovery center... we’re game for anything.

Track sessions along with other key health metrics to understand the impact your cold plunges are having on your health.

Our custom challenges help you build consistency and optimize your routine to level-up every cold plunge.

Includes bodacious features that will help you make the most of your cold plunges:

Keep tabs on every cold plunge session, from duration to temperature, all while you pass the time with our chill mode vibes.

Level up your cold plunge game with a variety of challenges and earn accolades that mirror your commitment.

Find the best wellness centers, spas, gyms, hotels and other facilities near you to cold plunge, whether you're at home or on the road.

Get real-time stats on how you’re conquering the cold alongside vital health metrics from sleep hours to the nuances of your heart rate.

Let’s chill together!

Download the Brisk app to get started for free. No credit card required.

Payment for the Brisk in-app subscription will be charged to your Apple account when you subscribe. Subscriptions automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period. Manage your subscription by going to your Account Settings.

Read more terms & conditions:
Terms of Use:
Privacy Policy:

What’s New

Version 1.6.3

Froze some pesky bugs.

Ratings and Reviews

4.9 out of 5
25 Ratings

25 Ratings

jmzy23 ,

Great app and idea!

I’ve tried a couple other apps, and they are faulty and not user-friendly. This one is great with everything included in it. Great job with the thought process I’m putting this thing together. I love the positivity and the updates. I’m really enjoying my free headband! Keep all the good stuff coming. It’s fun to be cold!

PGowesky ,

Fun App To Keep You on Track

This is a great app to keep you on track with your cold water therapy, cold plunges. The app is intuitive and easy to use, but robust enough that it keeps me coming back everyday. Definitely reccomend it! 5 stars.

Rae H.S. ,

Cool app

Like the 80s theme and the music. Seems pretty simple to use and functional after using it for a few cold plunges. Look forward to them adding some more features.

App Privacy

The developer, Brisk Longevity, LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Usage Data

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Contact Info
  • User Content
  • Identifiers

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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