Ice Barrel 4+

Cold Water Therapy Made Easy

Ice Barrel

Designed for iPhone

    • 4.6 • 17 Ratings
    • Free

iPhone Screenshots


Whether you're an ice bath enthusiast or just starting your journey, the Ice Barrel app will help you make your cold therapy practice even better.

Log the temperature, duration and type of cold therapy session to build consistency and measure your progress over time.

From beginner to advanced, explore our coaching sessions to guide you through your cold journey every step of the way.

Discover a like-minded group of others practicing cold therapy near you that you can connect and share with.

At Ice Barrel, we are on a mission to create the most accessible and effective cold therapy tools. To ensure a seamless and exceptional experience for all, we are gradually welcoming users into our vibrant community.

Download the app and join our waitlist, and we’ll be sure to notify you the moment we’re able to send you an invitation to unlock the full experience. You can also join with an invite from an existing user at any time.

We can’t wait to have you join us on this extraordinary journey!

Disclaimer: Always consult with a doctor before doing the cold therapy exercises mentioned in this app.

What’s New

Version 2.0.1


Ratings and Reviews

4.6 out of 5
17 Ratings

17 Ratings

nixkonick1 ,

A Breakthrough in Cold Therapy!

Discovering the Ice Barrel app has been a transformative experience in my cold therapy journey. This app isn’t just a tool, it’s a community and a coach all in one. The coaching sessions offered are exceptional, with evident thoughtfulness and quality that cater to individual needs and preferences.

One of the most impressive features of the Ice Barrel app is its community aspect. It’s amazing to see the activities of other users, which brings a sense of shared purpose and motivation. Additionally, the app has enabled me to connect with fellow cold therapy enthusiasts in my local area, creating a supportive and inspiring network.

For anyone looking to deepen their cold therapy practice or just get started, the Ice Barrel app is a must-try. It’s more than just an app; it’s the heart of the cold therapy community.

*slmast ,

Amazing products, excellent company!

I have loved the ice barrel! My husband and I had been doing it on and off in the past but just this last 6 months - have been doing the cold plunge with the Ice Barrel 400 consistently. For me the ice barrel helps with clarity of mind and anxiety, not to mention the pre-workout high it gives my body. Excited for this app and the be able to track my cold plunging progress.

paigewpass ,

Great Coaching Sessions

I have recently begun practicing cold therapy, and I must say that this app has been incredibly beneficial and assisting me during my sessions. The coaching sessions provided are particularly helpful in promoting relaxation and reminding me to breathe during challenging moments in the cold water. At this point, I find it impossible to engage in any cold plunges without relying on this app!

App Privacy

The developer, Ice Barrel, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Contact Info

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Location
  • Contact Info
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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