Every Vagina Needs A Coach – Kim Vopni’s pelvic floor exercises, workouts, meal plans, exclusive interviews, and community are now available for iPhone!

Are you struggling with incontinence or uterine prolapse?
Looking for kegel & pelvic exercises for women to tighten and strengthen your vagina?
Or are you pregnant and looking for ways to train your body for labor and birth?

Welcome to Buff Muff, your Vagina Coach. From pelvic floor exercises and education videos to pelvic floor fitness challenges and meal plans, Buff Muff gives you everything you need to prevent and overcome incontinence and bladder prolapse.

“Every Vagina Needs A Coach” and now you can have your favorite coach, Kim Vopni, right in your pocket! This is the all-in-one app for your pelvic floor. Everything you need to master your pelvic health.

Kim has helped thousands of women (including herself) learn how to do pelvic floor exercises, ditch the incontinence pads. eliminate their prolapse symptoms and get back to living life to the fullest!

Now it’s your turn!

Complete these pelvic health workouts with professionally selected pelvic floor exercises for women & kegel exercises to show your bladder who is the boss. All the workouts included in our pelvic floor trainer guide strengthen your pelvic floor, increase the tightness, and help you tackle any symptoms.
Whether you want to workout along with me or pick the exercises of your choice, it’s all yours. See progress every day!

Unlike most kegel trainers & pelvic health workout apps, Buff Muff dives deeper in women’s health issues. Here you can also watch educational videos and exercises designed to help you relieve chronic pain, stop incontinence, recover from prolapse, and more!

Do you have a hard time practicing pelvic floor health exercises? Then join the 28-day Buff Muff challenge to train and strengthen your pelvic floor. This challenge helps you stay focused and motivated to combat uterine incontinence symptoms.

Are you pregnant? Then join the “Birth Like a Boss Challenge” to train your body for Labor and Birth
Meal plans to help you journey.

Compared to most pelvic floor fitness apps, Buff Muff also gives you detailed meal plans to help you journey towards holistic women’s health.

Want to dive deeper into pelvic health issues? Watch the exclusive interviews from world-class experts on pelvic health.

We are also here to coach, motivate and support you in every step of your journey!

Pelvic Health 101 includes:
- Pelvic Health 101 (pelvic floor exercise to improve your pelvic health)
- ABC Challenge (alignment, breathing, and coordination for your pelvic floor)

The Buff Muff Membership includes:
- Buff Muff Challenge (4 weeks of pelvic floor workouts)
- Workouts (pelvic health exercises for everyday needs)
- Exercise library (library of exercises for pelvic health)
- Buff Muff meal plans (collection of 7-day meal


The download of Buff Muff is free of charge. There is no free trial. Should you use Buff Muff app, we offer one of the following options:

Payment will be charged to your credit card through your iTunes account after the trial period and when a subscription renews. A subscription renews automatically unless canceled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing. One Time Payments will only be charged one time initially.

Subscriptions can be managed and auto-renewal turned off in Account Settings in iTunes after purchase. Once purchased, refunds will not be provided for any unused portion of the term. Readout full Terms of Service and our Privacy Policy:

Ratings and Reviews

5.0 out of 5
5 Ratings

5 Ratings

Shkrom ,

Life changing

I have been a client of Kim’s for a couple years and she is amazing. Pelvic floor challenges are something you can’t talk about to just anyone. Having someone you can talk to who also has the answers you need is priceless. Now with this app, all of her information is in one place, easy to find what you need to educate yourself and workouts to strengthen yourself. I highly recommend! Thank you Kim!!

Dixielynn62 ,

You need it!

This has made such a huge difference! I’m a Mom of 4 and it’s amazing how much & how quick this has helped me! And now it’s all in such a convenient app with all the information you’ll ever need, I love having it all in one place now! No more leaks, no more pain, and a fantastic reason to learn to set aside 15-20 mins to take care of myself! Seriously the best thing I’ve decided to do for my health!

copingzz ,

Very helpful!

I like the knowledgeable teaching of the course!Thank you.

App Privacy

The developer, Pelvienne Wellness Inc, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Contact Info
  • Identifiers

Data Linked to You

The following data may be collected and linked to your identity:

  • Purchases
  • Contact Info
  • User Content
  • Identifiers
  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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