** Best of 2018 Award Winner ** — Apple
** 2017 App of the Year ** — Apple
** Happiest App in the World ** — Center for Humane Technology
Calm is the #1 app for Sleep, Meditation and Relaxation. Join the millions experiencing better sleep, lower stress, and less anxiety with our guided meditations, Sleep Stories, breathing programs, stretching exercises, and relaxing music. Calm is recommended by top psychologists, therapists, and mental health experts.
Calm is the perfect mindfulness app for beginners, but also includes hundreds of programs for intermediate and advanced users. Guided meditation sessions are available in lengths of 3, 5, 10, 15, 20 or 25 minutes so you can choose the perfect length to fit with your schedule.
Sleep Stories are bedtime stories that are guaranteed to lull you into a deep and restful slumber. Calm has 100+ exclusive Sleep Stories for adults and children alike, featuring well-known talent such as Stephen Fry, Matthew McConaughey, Leona Lewis, and Jerome Flynn. Drift off to dreamland and wake up refreshed.
Sleep Stories include:
* Wonder - Join Matthew McConaughey on a dreamy story about the mysteries of the universe.
* Blue Gold - Let master storyteller Stephen Fry take you on a calming journey through the lavender fields and sleepy village of Provence
* The Nordland Night Train - Travel up the scenic coast of Norway aboard one of Europe's most breathtaking and remote railways.
* Happy Little Zzzs with Bob Ross - Drift off to the soothing brush strokes of beloved painter and TV host Bob Ross.
* And many more...
Mindfulness Topics include:
* Deep Sleep
* Calming Anxiety
* Managing Stress
* Focus and Concentration
* Breaking Habits
* Body Scan
* Mindfulness at Work
* Mindful Walking
* Calm Kids
* And so much more...
* An original Daily Calm every day: a 10-minute program added daily to help ease you into the day or unwind with before bed
* 7 and 21 day mindfulness programs for both beginner and advanced users
* Calm Masterclass: Life changing audio classes featuring world-renowned experts
* Calm Body: Mindful stretching and movement to relax your body during the day
* Music: Exclusive music engineered to help you focus, relax or sleep
* Soundscapes: Ocean waves, Heavy Rain, Camp Fire, Babbling Brook, and other sounds to help you sleep
* Breathing exercises to help you relax
* Unguided timed meditation
* 30+ soothing nature sounds and scenes to use during meditation, yoga or to help you sleep
Track your progress with:
* Daily Streaks
* Mindful Minutes
Calm saves your meditation and sleep sessions to your Apple Health app.
Subscription pricing and terms:
Calm offers an auto-renewing monthly subscription at $14.99/month and an auto-renewing yearly subscription at $69.99/year to provide you with unlimited access to the Calm Collection while you maintain an active subscription. Calm also offers a Lifetime subscription for $399.99 which is paid for by a one-off upfront payment with unlimited access to the Calm Collection forever.
Payment will be charged to the credit card connected to your iTunes Account when you confirm the initial subscription purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current subscription period. Your account will be charged for renewal within 24-hours prior to the end of the current period, and the cost of the renewal will be identified. You may manage your subscription and auto-renewal may be turned off by going to your Account Settings after the purchase. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable.
Read more about our terms and conditions here:
Terms of service: https://www.calm.com/terms
Thanks for using Calm! This update contains multiple bug fixes and performance improvements.
Be sure to listen to our newest Sleep Stories including “The West Highland Line,” where you’ll explore the scenic Scottish Highlands on one of the most beautiful railway lines in the world. And don’t forget to listen to world-renowned actor Matthew McConaughey’s dreamy story about the mysteries of the universe in “Wonder.”
Check out our latest meditation to help ease panic and anxiety. Or drift off to peaceful piano lullabies from Disney classics Aladdin, Beauty and the Beast, Cinderella, Sleeping Beauty, and Mulan.
As always, you can expect an original Daily Calm every day, new Sleep Stories every week, and new meditation programs.
While you're waiting for the update to install, try this simple exercise: taking a deep breath in, say in your mind "breathing in, I am calm". Then breathing out, slowly, silently say "breathing out, I am peaceful". Continue this cycle for a few minutes, breathing in, I am calm... breathing out, I am peaceful. You can use this technique anytime you need a calming break in your day. Enjoy!
Ratings and ReviewsSee All
Take a deep breath. That phrase greets you whenever you open Calm. It’s both a call to action and a defining feature of the app’s approach to meditation: you’re going to get through this, and all you need to start is a moment. In the increasingly crowded field of apps for meditation and mindfulness, Calm stands out for its ease of use and attention to (soothing) detail.
Love - and a request
Hi! Your app is fantastic. I’ve used different meditation apps over the years. Calm addresses all of the issues I had with previous apps and puts everything (sounds, music, reading, and guidance) in one place, which is amazing — thank you! What would be great to add to the library of guided meditations is a version of the 7-days of Calming Anxiety specifically for people who are homebound. My elderly grandmother was very social, very active her entire life, and is now homebound. She needs to lower her anxiety, but I can’t share this program with her because phrases like “there’s nothing you need to do, nowhere you need to be, nothing to fix…” etc. are actually what is depressing her. It’s a more difficult problem to solve, I know, but if there’s a way to write a 7-day program for people who don’t need to slow down — slowing down is their problem — and also ensure that the reading is engaging, not too soothing; otherwise she’ll fall asleep, which she does because she’s depressed. This would help more than elderly people; many people struggling with recovery from operations and chronic illnesses have similar issues of immobility. I just don’t want to give her something labeled “for the elderly” or that references a life situation, because her’s isn’t going to change; it’s not temporary. I’d love for it to be called something like “7 Days of Calming Anxiety at Times of Immobility” or “Meditating When You Can’t Move.” Thank you for considering this!
Best meditation app EVER.
I mean what I said in the title. I’ve tried synctuition, headspace and this other popular meditation app... None of them even compare to Calm. I love calm. I knew I was hooked when I tried their free trial and did my first session. That’s how amazing this app is. I recommend this app to anyone that has ears LOL I’m always telling my brothers and sisters to download it. It puts me to sleep every night like a BABY. I’m truly amazed and so thankful for this app. It’s easily worth the investment every single month/every year because it’s an investment for your mental health. For me that’s always worth it. I love the sleep stories, I love how LONG the meditations are (up to 45 minutes) headspace’s longest meditation is only 15 minutes or something like that. That’s terrible.
What would be cool in the future to see is: more personalization for each session. 1. Being able to pick the background music (whether that’s actual music in the background or rain, or the beach) not all meditations offer this option and I think it would be great to be able to choose! I also think that being able to adjust the volume of the background sounds and the volume of the voice, that’s one thing headspace did right— they offered this.
I love this app and I’ll always love it. Thank you. My favorite things to listen to are the guided sleep meditations, these really help me fall asleep. ❤️
- Calm.com, Inc.
- 167.3 MB
- Health & Fitness
Requires iOS 10.0 and watchOS 6.0 or later. Compatible with iPhone, iPad, and iPod touch. Apple TV.
English, French, German, Korean, Portuguese, Spanish
- Age Rating
- © Calm.com, Inc.
- In-App Purchases
- Subscription $14.99
- Subscription $69.99
- Calm Subscription $59.99
With Family Sharing set up, up to six family members can use this app.