Cara Fitness 4+
Fitness for Women Over 40
Cara Metz
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- Free
- Offers In-App Purchases
Screenshots
Description
Cara Fitness is for women over 40 and those navigating menopause and beyond.
Cara Fitness is for women over 40 and those navigating menopause. Created by Cara Metz, using the exact methods she has used to thrive as a menopausal woman herself. Understanding that as a midlife woman, you have little time for yourself, her 15minute workouts are designed for ultimate impact and results. From beginner to advanced, everyone is catered for. Cara prides herself in making each workout inclusive by adding levels in each workout. There are no frills, no fuss, just fun REAL LIFE at home workouts with Cara who absolutely loves what she does and provides a safe, enjoyable space for you to work out in.
You will feel like you are working out with your buddy who is having a blast, telling you when she is finding it tough but also instructing you in a fun and professional way.
COMMUNITY - The Cara Fitness family is something Cara is most proud of, women worldwide, supporting, learning, and sharing each other’s incredible stories and successes.
MONTHLY PLANS - Each month we have a new plan, specially designed with a theme for midlife and beyond.
WORKOUT LIBRARY - 100’s of real time workouts for you to choose from, and for you to work out on demand at a time that suits you. All workouts are 15 minutes or less, dedicated to midlife women.
MEDITATIONS - Mindfulness for you to find the calm in the chaos of menopause.
MEAL PLANS & RECIPE PACKS - Monthly meal plans, plant based, and meat based. Plus, bonus packs including, high protein, gluten free, vegan, low carb, vegetarian, immunity support and smoothies.
LIVE WORKOUTS - Join Cara to workout live, set your calendar and enjoy the app community spirit together as we workout at the same time across the world!
COURSES - Short dedicated courses for you to find the balance you need in your workout routine. Plus, beginner to advanced workouts to suit all levels.
Enjoy the process and be amazed by your incredible results.
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Cara Fitness offers auto-renewing subscriptions.
You'll receive unlimited access to content on all your devices. Payment is charged to your Account at confirmation of purchase. Pricing varies by location and is confirmed prior to purchase. Subscription automatically renews each month unless canceled at least 24 hours before the end of the current billing period, or the trial period (when offered). Cancel anytime in Account Settings.
For more information see our:
-Terms of Service: https://carafitness.co.uk/pages/terms-of-service
-Privacy Policy: https://carafitness.co.uk/pages/privacy-policy
What’s New
Version 3.18.0
Fixes & Improvements!
Ratings and Reviews
Finally, an authentic person!
I love that she’s sweating and taking breaks along with us, and the workouts are realistic to the over 40 crowd. I’m doing the Meno-fit challenge right now and I appreciate that it’s not overwhelming to my system. The app is very generous with information and guidance, and has a lot of workout options to fit my mood & energy for the day. I struggle with my body adapting to my mid-forties and I feel like this will be a huge help to stay strong and healthy. Also-the equipment is simple and I was able to use what I already had.
So far really great !!
The short work outs are doable. I have a hard time committing so a 10-15 min goal is doable . The workouts are also well taught and easy to follow and easy to do while also giving you a workout . . Anle to achieve goals which makes it less intimidating . Ive never been super active . I still have lots of energy at 58 but I recently noticed more muscle loss and along with that it’s been harder to get up ..I’m stiff and sore ! I don’t want to be like that so I am going to stick with it . It’s attainable with her structure and workouts ! I also like the mindfulness of notating what you do daily . Helpful ! Thanks Cara ‘
New to Cara
I joined Cara Fitness, 1 January, so far, so good, one thing I really enjoy about. It is the five minute workout, I usually end up doing several of them at a time, but, if I am short on time, it’s nice to know that I can do something quick. being in the “mature group“, I have found these exercises to be just what I need, I like the feeling of knowing I did something, I like to think of myself already as in fairly good shape, but sometimes after my workout, my body tells me otherwise. really enjoying everything so far.
App Privacy
The developer, Cara Metz, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Identifiers
- Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Information
- Seller
- Cara Fitness Limited
- Size
- 72.7 MB
- Category
- Health & Fitness
- Compatibility
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- iPhone
- Requires iOS 13.0 or later.
- iPad
- Requires iPadOS 13.0 or later.
- iPod touch
- Requires iOS 13.0 or later.
- Apple Watch
- Requires watchOS 7.1 or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
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English, Japanese, Spanish, Turkish
- Age Rating
- 4+
- Copyright
- © Cara Fitness Limited 2024
- Price
- Free
- In-App Purchases
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- Cara Fitness Premium $19.99
- 3 Month Premium Plan $49.99
- Cara Fitness Basic Plan $14.99
- Apps - Monthly $14.99
- Apps - Quarterly $44.99
- Apps - Annual $149.99
- 1 Year Premium Plan $166.99
- One Time Subscription $33.99
- One Time Subscription $20.99