Whatever your goal, age, sex or fitness level, this app will help you get it done with guidance from the world’s best trainers, chefs and well-being experts. And it’s all tailored to you; your goal, fitness level and diet preferences. It’s your PT, dietician, chef and wellness coach all in one app.

It’s not a diet. It’s not a boot camp. It’s not just weight loss, either. There are meal plans and snacks you’ll actually love, workouts and programs you’ll look forward to, and practical techniques to keep your head in the game.

Your weekly planner is the heart of Centr. Scroll through your week, or swipe to swap activities. Get new workouts, recipes and life hacks weekly. Simple to use and easy to follow.
NEW Dedicated programs section: Breathe new life into your training routine with our time-based workout programs. Currently in session:

- Centr Unleashed – our 6 week bodyweight program where the only equipment you need… is you! Perfect if you’re training from home or don’t have access to any equipment.

- Centr 6 – our 6 week program inspired by Chris’s favorite way to train on the road. 6 exercises, 6 rounds, 6 days a week for 6 weeks!

New programs will be continually added to your programs section!

Daily workout videos: HIIT, boxing, strength, MMA, HIRT, functional training, Pilates, yoga and more! Log your goal and set intensity from beginner to advanced. Train at home or in the gym, whenever, wherever with 20-40 minute workouts.

Easy, healthy meal plans: gluten-free, vegetarian, vegan, pescatarian or regular; take your pick! Swap recipes, add to your shopping list and adjust servings to feed more.

Calming mindfulness: clear your head through guided meditations, get quality rest with sleep visualizations, and use expert tips and techniques to stress less.

Follow the Centr lifestyle to train, eat and feel better with these experts (& more):

- Luke Zocchi: Chris Hemsworth’s personal trainer
- Joseph Sakoda AKA ‘Da Rulk’: Special Ops trainer
- Ashley Joi: Cardio & strength trainer
- Sylvia Roberts: Pilates instructor
- Tahl Rinsky: Dynamic yoga instructor
- Bobby Holland Hanton: Hollywood stuntman
- Torre Washington: Vegan bodybuilder
- Dan Churchill: Cookbook author & nutrition coach
- Simon Hill: Plant-based foods podcaster
- Jorge ‘The Spaniard’ Blanco: Boxing & MMA coach
- Gunnar Peterson: Strength & endurance director
- Michael Olajide Jr.: Boxing champion & supermodel trainer
- Dr. Eric Goodman: Creator of Foundation Training
- Alexis Naim: Holistic psychotherapist
- Sergio Perera: Michelin-trained chef
- Ally Bogard:Yoga & meditation teacher
- Fabrice Midal: Leading French meditation teacher

And of course, Chris Hemsworth himself. You’re here to build muscle, lose weight, or get fitter. They’re here to help you get it done.

Centr can use HealthKit with Apple Watch to log your workout, record your heart rate and active energy. Don’t worry, we’ll ask for permission before we do this.

All Access subscription in 1, 3, 12 months
Your subscription will be charged to your iTunes account at confirmation of purchase and will automatically renew unless auto-renew is turned off at least 24-hours before the end of your current period. Your iTunes account will automatically be charged at the same price for renewal, as stated above, within 24-hours prior to the end of the current period.
Current subscriptions may not be cancelled during the active subscription period, but you can manage subscriptions and/or turn off auto-renewal by visiting your iTunes Account Settings after purchase.
Any unused portion of a free trial period, if offered, will be forfeited when a subscription is purchased for that publication, where applicable
Read full Terms of Service & Privacy Policy: &

What’s New

Version 1.19.0

We’ve made updates to Centr Programs!
Complete a program: You can now complete a program, take a selfie, and share your achievement with your friends.
Completion count: See how many times you’ve completed each program from the library.
In Progress: We’ve rearranged your programs to bring what you have ‘in progress’ to the top! (Remember, you can ‘Leave a program’ if it’s not for you.)

Ratings and Reviews

4.3 out of 5
3.2K Ratings

3.2K Ratings

blbdude ,

Incredible, wholesome health

I’ve never seen such innovation in balancing a healthy lifestyle. This app raises the stakes for companies and developers alike. This is not a tailored approach to your specific needs. It is a tailored lifestyle guide to ANYBODY to live healthy and wholesome.
The workouts are simple, guided, intense, yet very approachable to anybody interested. There is no obligation to do any of them, but many are tailored to avoid the gym if that is what you are after.
The meals force you to shop! I have NEVER felt so comfortable in the grocery store. The first day, it was a nuisance building up my pantry. After that, I found the wholesome ingredients more beneficial and WAY cheaper than eating out since I was using them on a regular basis. The app allows you to build a check-off shopping list (based upon portions) with a simple click of a button! What’s novel.... you just add the meals you want to eat. Not all of the one’s that are suggested! I haven’t come across a single meal that I have been disappointed with (considering the wholesome ingredient approach). Everything has been beyond tasty, wholesome, and healthy.
I still have yet to take more advantage of the lifestyle tools, but I’m telling you C.H. and his team did a phenomenal job.

beginner 23 ,

So Close

I tried the 1 week trial but decided not to purchase at this time. I enjoyed the workouts where the coach spoke to you but many of them had no vocal instructions with them. They simply showed the person doing the exercise but didn’t discuss technique which is what I expected on the coached versions. I’m a beginner and hearing the little tips helps tons; for example in other workout video they said “put your weight through your heels not your toes” that one thing completely changed what I did even though the motion I performed looked similar to the video. Without that coaching it felt empty and I didn’t look forward to it. Adding music would also help, but they do have a great feature where you can link your own songs. Features I loved were the ability to filter on the coach, the integrated meal plans, and daily schedule. It was awesome to be able to go search by coach or focus area. All of the meals looked amazing I wish I had time to try them all. I would have kept this if all of the coaches talked to coach you through the exercise. Even if they dub the voice over the existing videos this wold be improvement and be very helpful for beginners. I’d also like to see stretching integrated at the beginning of the workout. Sometimes they used large gym equipment not typical for a home and it would be nice to have alternative moves suggested. I’m going to look around a bit more but hope the voice coaching is added to the videos this would probably bring me back.

Scotheous ,

Ok but not for those just starting

This is a decent workout app, there are some solid exercises in here and routines. It does the basics of giving you a schedule and helping to keep yourself accountable throughout, and from what I’ve read the meal planning is great (haven’t done it, I’m comfortable with my meal planning already).

As far as the instructionals, they are supremely lacking. When it comes to performing certain exercises, there is little to no guidance given as far as what to feel, how your body should be positioned, proper form, etc. The most guidance you will get is from the Pilates portion. But I would go as far as saying it is dangerous for novices jump right into some of these workouts. Otherwise, you need to really slow yourself down and analyze the instructors’ body movements to get the full effect or you’re just going to injure yourself.

Some of the advanced moves like in Da Rulk’s training and Luke’s is great, but it needs to be explained. If not broken down, I can see a lot of people easily being overwhelmed from the get go and giving up before even starting their journey. It seems like they attached a few famous names to a workout app and asked them to send in videos of them working out. I was in the physical fitness industry before this pandemic, and I want to see people succeed but I feel like this could put a lot of people off as well.


Loup Pty Ltd
148 MB

Requires iOS 12.0 and watchOS 5.0 or later. Compatible with iPhone, iPad, and iPod touch.



Age Rating
Infrequent/Mild Medical/Treatment Information
In-App Purchases
  1. 1 Month (standard) $19.99
  2. 1 Month (Standard) $29.99
  3. 12 Months (Standard) $119.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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