Complete Relaxation: Lite 12+

Guided Meditation for Anxiety

Zenoki Ltd

Designed for iPad

    • 4.8 • 360 Ratings
    • Free
    • Offers In-App Purchases



Complete Relaxation will ease every muscle in your body. Allowing you to sleep well, relax, and find a little more peace in your life. It's easy and so good!

App Store #1 in 22 Countries. Topping the charts and holding strong since 2012.

Set to a stunning bespoke composition that works seamlessly alongside the meditation script. You’re taken on a guided journey through the body, relaxing each and every muscle from your head, to your toes. Before floating down into complete relaxation, were the positive affirmations begin! It's a wonderful meditation that will leave you feeling rested, relaxed and inspired!

Beautifully read by Ross Puddle, this, our free and introductory meditation is of similar length to the full version. But without the additional meditation and extra features of its premium brother. That said, even as a lite version, it easily holds its own in the market and gives you an awesome introduction to our powerful meditation techniques!

All our meditations are set to the stunning music of Australian composer Christopher Lloyd Clarke B.Sc, Msc.D.

Complete Relaxation features a bespoke mix of his hypnotic tracks “The Essence of Peace” and the angelic “Heavens Gate”. Which as you’ll hear are meditations in their own rights.

Complete Relaxation is a free meditation that we're sure you'll love! If you don't, then you can simply delete it from your device. You have nothing to lose and everything to gain! So why not give it a try.



By installing this meditation app you confirm that you have read and fully understood the following disclaimer:

Medical Disclaimer: This recording is not designed to be listened to by anyone suffering from epilepsy or severe mental health issues, including, but not limited to, psychosis.

The information and guidance given by Ross Puddle and Susanne Kempken in this recording is not intended to diagnose, treat or cure any disease, illness, condition or state of mind. If you are unsure of the suitability of this recording in anyway, please consult a medical practitioner before listening. It is especially important to seek advice from a medical practitioner in cases of mental health disorders or severe health conditions. If in any doubt, please ask. The decision to install and listen to this recording is entirely yours, the owner (Ross Puddle) and production team (Zenoki Ltd) behind this recording accept no liability for its use.

This recording should also not be listened to at a time when you cannot safely close your eyes and relax fully.

What’s New

Version 5.1

Complete Relaxation Lite has had a complete makeover from top to toe! It's also been updated to the latest iPhones, iPads and iOS. We really hope you like it! If you experience any problems, please let us know via feedback and support. Thanks

Ratings and Reviews

4.8 out of 5
360 Ratings

360 Ratings

kathleen224 ,

Best app ever

I never write reviews but for this app I have to. I’ve never meditated before but I do have trouble falling asleep and I don’t like taking my sleeping pills. I tried this app listening to Ross I did it exactly as Ross said as I fell asleep! I did wake up but I checked my phone in the morning and I slept better than I used to. From now on I will be using this app to go to sleep. I highly recommend it to anyone who might have doubts. Pull the trigger and buy it.

terminal listmaker ,

Been using this for years

Whenever I need a nap or just cannot sleep at night this app relaxes me and lets me get to sleep. I do not understand how I can hear the same words over and over without becoming bored or having the suggestions lose their effectiveness, but I have used this same app for years and it, or Mr. Johnson’s Power Nap are my go to “zamboni for the brain” solutions to quiet my monkey mind. Thank you for your wonderful work.

Cocomichellebelle ,

Help for my panic attacks and parasomnia

This is the first app for guided meditation that has really helped me and I experience a lot of trouble trying to relax due to my chronic pain and anxiety with panic attacks 24 hours per day. I sure wish I could afford the full version I am sure it would be much more helpful, I really appreciate this new practice of my trying meditation so I can help ease my mind. Thanks Ross for your development of this app.

App Privacy

The developer, Zenoki Ltd, has not provided details about its privacy practices and handling of data to Apple. For more information, see the developer’s privacy policy.

No Details Provided

The developer will be required to provide privacy details when they submit their next app update.

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