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Only for iPhone
Free · In‑App Purchases · Designed for iPhone
iPhone
Control Mode – Stay Focused, Build Habits, Feel Better
Control Mode is your personal focus coach and wellness companion. Stay on track with smart reminders, deep insights, and a calming design that helps you get more done without feeling overwhelmed. Free to download. Some features require a subscription.
What you’ll love
- Focus without friction: Pomodoro Timer with auto breaks and haptics.
- Build daily momentum: Habit Tracker with streaks and quick check-ins.
- Clear weekly picture: Weekly Review to reflect and set next-week goals.
- Micro-moment nudges: Context-aware reminders to breathe, stretch, or reset.
- Healthy pacing: Break Reminders so you recharge before burnout.
- Rich insights: Progress charts, streaks, and achievements in the Insights tab.
- Quick wellness: Breathing shortcuts and focus sessions right on the home screen.
- Personal feel: Theme selector, motivational quotes, and shareable progress cards.
- Control Mode center: Toggle reminders, quiet hours, haptics, and frequency in one place.
How it helps
- Turn tasks into habits with streaks and gentle nudges.
- Protect your energy with timed breaks and mindful micro-moments.
- Celebrate wins with achievements and shareable progress cards.
- Plan smarter each week with guided reviews and goal setting.
- Balanced design to avoid “design spam” while keeping it friendly and bright.
- Everything is dynamic—no static filler data. Your real progress is front and center.
- Built-in wellness: breathing, focus sessions, and haptics that feel good to use.
Subscription Information:
Control Mode offers auto-renewable subscription plans that give you access to premium features and personalized content.
Available plans include:
• Yearly, Monthly and Weekly options
• Pricing varies by region and plan
• Payment will be charged to your Apple ID account at confirmation of purchase
• Subscription automatically renews unless canceled at least 24 hours before the end of the current period
• You can manage or cancel your subscription at any time in your App Store account settings
Terms of Use: https://hapday.app/en/control-mode-terms-of-use/
Privacy Policy: https://hapday.app/en/control-mode-privacy-policy/
Set your pace, stay consistent, and enjoy calm, focused days with Control Mode.
Ratings & Reviews
Added Screen Time Control functionality to help manage app usage more effectively
Updated Routine tab with an improved design and smoother experience
Fixed bugs and made performance improvements for better stability
The developer, HAPDAY - FZCO, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Health & Fitness
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- HAPDAY - FZE
- Size
- 545 MB
- Category
- Lifestyle
- Compatibility
Requires iOS 15.0 or later.
- iPhone
Requires iOS 15.0 or later. - iPod touch
Requires iOS 15.0 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- Languages
- English
- Age Rating
13+
- 13+
- In-App Purchases
Yes
- Challenge group 4 $19.99
- Challenge group 7 $9.99
- Challenges group 2 $7.99
- Challenge group 6 $14.99
- Challenges group 5 $29.99
- Challenges Group 3 $8.99
- Challenge group 9 $2.99
- Challenges group 1 $6.99
- Challenge Group 8 $4.99
- Challenge group 12 $6.99
- Copyright
- © @2026 Focus Mode