The DARE app is an evidence based training program to help people overcome anxiety, panic attacks, worry, and insomnia.

Download the free audio guides to help you to feel like your old confident self again.

Take the app with you wherever you go. Almost every anxious situation is addressed including driving, flying, eating out, health anxiety, intrusive thoughts, public speaking, at the gym, at the doctors, going on holidays and many more.

If you suffer from anxiety or panic attacks, DARE will teach you an effective evidence based approach to get you back living life to the fullest.

DARE can help to:

* Ease Anxiety
* Eliminate Panic Attacks
* Reduce Worry and Stress
* Calm Your Mind
* Lengthen Sleep
* Break Cycles of Negative Thinking
* Increase self-worth and confidence
* And so much more...


• Monthly ($9.99) or local currency equivalent
• Payment will be charged to iTunes Account at confirmation of purchase
• Subscription automatically renews unless auto-renew is deactivated at least 24-hours before the end of the current period
• Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase
• Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription, where applicable
Find out more about our Terms of Service here:
We value your privacy. Full details of our privacy policy can be found here:

What’s New

Version 6.2.2

This update includes bug fixes and performance improvements.

Ratings and Reviews

4.7 out of 5
806 Ratings

806 Ratings

JacqRose999 ,

Brought me out of a spiral

I decided to download a bunch of self help anxiety apps when I had my first real panic attack and then another panic attack each day afterwards. After not eating and throwing up and being miserable every night and scared during the day, this app was the best at helping me with being alone with my thoughts. I’m still working out of this anxious state and this app has been so helpful at diffusing my anxiety spiral thoughts.

I recommend it to anyone who is looking for an instant help to manage this constant feeling of dread that you might have another panic attack. The SOS feature is so nice but the actual lessons on working to deal with your anxiety is even more helpful (which is why I would recommend buying the addition stuff-it’s only monthly and you cancel at any time which is nice.)I think the reason I had a panic attack was because I was living with my anxiety unchecked for so long! So far it’s been nice working through these lessons and using this app! Hopefully it works for you the way it’s been a relief for me. ✨

cmottola01 ,

Best app ever

This so far has helped me come out of a bad panic attack I just had a few minutes ago. I am truly shocked at how much this app helped. I had an attack so bad that I couldn’t walk without feeling dizzy, I couldn’t breathe, I felt hot & cold at the same time ... I was just absolutely freaking out. I was so desperate I downloaded anxiety games it didn’t work at all... I finally came across this app & subscribed to it desperate for my attack to go away. Now I can honestly say I will forever keep this subscription, my panic attack was resolved using the many videos they offer. I am now working on the health anxiety section as that is what my anxiety focuses around, & so far that section has been amazing as well.. I would seriously recommend this app to anyone suffering from anxiety or in a panic attack.

Developer Response ,

Hi there, thank you so much for sharing this with us! We're so pleased to know that DARE helped you when you need it the most. If there is anything we can do for you, just let us know at Keep on daring!

sunflowers&smiles ,

Buy it!

I have struggled with a severe anxiety disorder/agoraphobia/panic attacks/hypochondria for 12 years. Barry has helped me tremendously. I use this app daily. He has the most soothing voice too that really calms me. I love his approach to anxiety and have found much success with the DARE program. One of my favorites on the app is the End Insomnia “deeper sleep” where his soothing voice repeating sleeping affirmations truly helps me to sleep. If you struggle with anxiety then buy this! But remember! You have to actually apply what he says...which is the hard part. To anyone reading this who is struggling: I completely understand and I’m so sorry you have to deal with this...but there is help! And things can get better. Buy the app and start to make the needed changes in your life. Hang in there!

Developer Response ,

Wow, thank you so much for such an amazing and honest review! We are so pleased to know that DARE helped you. If you have any feedback or suggestion, you could write to us at We would love to hear from you. Keep on daring!


BMD Publishing Ltd
36.1 MB

Requires iOS 12.1 or later. Compatible with iPhone, iPad, and iPod touch.



Age Rating
In-App Purchases
  1. Dare Subscription $9.99
  2. End Insomnia $8.99
  3. Mind Gym Training Pack $8.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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