DASH Diet: Doctor Recommended 4+

High Blood Pressure Meal Plan


Designed for iPad

    • 4.2 • 366 Ratings
    • Free
    • Offers In-App Purchases



DASH Diet Meal Plan - get healthy, feel good, lose weight.

**How will the DASH Diet Meal Plan help you?

It’s all about eating whole foods, and skipping any processed foods. With the meal plan making all of the right choices (hand-picked meal plans - breakfast, lunch, dinner, and snacks - every week), you’ll naturally start losing weight and getting healthy. It’s been shown to help with heart disease, hypertension, obesity, diabetes and other chronic diseases.

BONUS - the app is completely free to try out! Download the app. Sign up for the free subscription and get full access and see if the plan works for you. (after 1 week, the plan is $9.99 USD monthly)

**How it works?

No More Planning - You can finally stop thinking about what to cook - breakfast, lunch, dinner, and snacks are all customized for you, every week.

No More Grocery Lists - Shopping lists are created for you every week. You can shop once and only buy what you’ll need.

Serving Sizes and Leftovers - Feed the whole family or ensure plenty of leftovers by adjusting the serving size. The meal plans will work around your busy schedule and help out when you have guests over.

Quick and Easy - Buy and cook only what you’ll need or plan for healthy leftovers.

**Any useful features?
Easily swap out recipes based on mood/occasion or to accommodate food allergies and aversions.
Access to hundreds of delicious and healthy recipes.
Chat support with Kelly - our in-house diet counselor.
DASH diet information, on-the-go.

**What now?

You know that you need to get healthy and you’ve found the best DASH Diet Meal Plan app out there - Prove it to family. Prove it to friends. Prove it to yourself.

Try it free for a week, on us!!

Remember, you’re not alone- we’re here to help. You can always reach us via chat support with any questions.

Get excited! You’re about to start losing weight, getting healthy, and eating delicious food. You’re joining our DASH Diet family and we want you to know that we’ll be there, hand-in-hand, for the long haul.

The app has been designed to work great on both the iPhone and the iPad. If you choose to subscribe for just $11.99 a month you'll receive personally curated & balanced recipes every day of the week with an auto-renewable subscription plan - but hurry up, the price is going up soon!

All subscriptions are billed and renewed until cancelled - Cancel anytime in your iTunes settings!

– Payment will be charged to iTunes Account at confirmation of purchase
– Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period
– Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal
– Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's iTunes account Settings after purchase
– Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable

Privacy Policy & Terms of Use - http://healthyhappysmart.com/privacy-policy/

What’s New

Version 1.4.1

* facebook update
* minor fixes & improvements

Thanks for all your feedback, please keep letting us know what you like, don't like & want us to add!

Ratings and Reviews

4.2 out of 5
366 Ratings

366 Ratings

Humpboy ,

Yummy recipes

I really like the recipes and that it creates a shopping list for you. That is super helpful. I don’t know if I just haven’t figured out how to use it all the way or what, but I wish it showed you all the nutrition facts so I can calculate how much sodium I’ve had for the day and can put higher sodium recipes with lower ones for my meal planning.

VerifiedReview90210 ,

Beware of trial

I only tried this app because of the free trial. After signing up I was instantly charged and I immediately canceled after trying it out for a few minutes, but it was too late. I wish I had truly had a free trial because I quickly realized this app would not meet my needs.

If I could track and enter my own foods and recipes along with the app suggestions I would just continue to use it. If you need meal suggestions you can find these for free online and it doesn’t seem worth $10 a month just to confirm you completed their exact suggestions.

If you don’t already know how to eat a healthy diet and just need quick easy recipes already planned for you this might be for you.

Developer Response ,

We're sorry to hear that you’re having a bad experience with our app. Your feedback is important to us and has been noted. Our team is working to improve our app performance and other features such as tracking. But for now - it's a meal plan app for those who need ideas of what to eat to stay on track with the diet plan.
-In response to the FREE TRIAL - there is one with the monthly subscription, not with the annual. Annual subscriptions are charged right away. Monthly give you a week to try out the app for a week without being charged anything during that weeks time. Email me anytime for questions you have: Kelly@HealthyHappySmart.com

Aaaraga ga ,

Bait and switch

One you down load and set up login you can’t access the site without agreeing to a free trial. Get lost!

Developer Response ,

hi, sorry, you must have missed in our Appstore Description where we mention the free trial and the price after the free trial. We are completely clear about this. Check out our appstore description.

App Privacy

The developer, Realized, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Identifiers
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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