DASH Diet Meal Plan - get healthy, feel good, lose weight.

**How will the DASH Diet Meal Plan help you?

It’s all about eating whole foods, and skipping any processed foods. With the meal plan making all of the right choices (hand-picked meal plans - breakfast, lunch, dinner, and snacks - every week), you’ll naturally start losing weight and getting healthy. It’s been shown to help with heart disease, hypertension, obesity, diabetes and other chronic diseases.

BONUS - the app is completely free to try out! Download the app. Sign up for the free subscription and get full access and see if the plan works for you. (after 1 week, the plan is $9.99 USD monthly)

**How it works?

No More Planning - You can finally stop thinking about what to cook - breakfast, lunch, dinner, and snacks are all customized for you, every week.

No More Grocery Lists - Shopping lists are created for you every week. You can shop once and only buy what you’ll need.

Serving Sizes and Leftovers - Feed the whole family or ensure plenty of leftovers by adjusting the serving size. The meal plans will work around your busy schedule and help out when you have guests over.

Quick and Easy - Buy and cook only what you’ll need or plan for healthy leftovers.

**Any useful features?
Easily swap out recipes based on mood/occasion or to accommodate food allergies and aversions.
Access to hundreds of delicious and healthy recipes.
Chat support with Kelly - our in-house diet counselor.
DASH diet information, on-the-go.

**What now?

You know that you need to get healthy and you’ve found the best DASH Diet Meal Plan app out there - Prove it to family. Prove it to friends. Prove it to yourself.

Try it free for a week, on us!!

Remember, you’re not alone- we’re here to help. You can always reach us via chat support with any questions.

Get excited! You’re about to start losing weight, getting healthy, and eating delicious food. You’re joining our DASH Diet family and we want you to know that we’ll be there, hand-in-hand, for the long haul.

The app has been designed to work great on both the iPhone and the iPad. If you choose to subscribe for just $1.99 a month you'll receive personally curated & balanced recipes every day of the week with an auto-renewable subscription plan - but hurry up, the price is going up soon!

All subscriptions are billed and renewed until cancelled - Cancel anytime in your iTunes settings!

– Payment will be charged to iTunes Account at confirmation of purchase
– Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period
– Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal
– Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's iTunes account Settings after purchase
– Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable

Privacy Policy & Terms of Use -

What’s New

Version 1.3.7

• New simple recipes & plans
• Supports full screen on iPhone X

Thanks for all your feedback, please keep letting us know what you like, don't like & want us to add!

Ratings and Reviews

3.7 out of 5
23 Ratings

23 Ratings

TVblackandwhite ,

0 stars

I regret wasting my time on this app. You make an account, then can’t access anything until you subscribe. $10 a month with a 1 week trial. If you’re looking for recipes, better off using google.

reganne ,

Love this app!

I recently downloaded this app looking for paleo diet guidance and I'm very impressed! I subscribed for a month for only 99¢ and it was a great purchase! With so many paleo recipes and daily meal planning that you can put strait onto a in app grocery list it's very organized and easy to use! I did have some questions which you can ask in the support section of the app, I was very impressed with the quick and friendly response I received! It's as easy as texting a friend! This is the first app review I have ever written as an App Store user of over 7 years now this app has really made an awesome impact!

millymac ,

Pointless App when you have to pay to even see it's features

Pointless App when you have to pay to even see it's features. There were so many constant pop ups to buy a plan you couldn't navigate through the app to get a feel for what's capable of doing. I deleted it after 3 minutes realizing it was a waste of time.


Realized LLC
36.1 MB
Food & Drink

Requires iOS 9.0 or later. Compatible with iPhone, iPad, and iPod touch.



Age Rating
Rated 4+
© 2013 Healthy Happy Smart
In-App Purchases
  1. Paleo Meal Plan Subscription $1.99
  2. Paleo Meal Plan Subscription $0.99
  3. Paleo Meal Plan Subscription $9.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

More By This Developer

You May Also Like