This is a very helpful app. I like that it is very simple to use. I was looking for something simple like a paper tracker like I created many years ago. This app lets you know food groups you should be eating, and recommended servings, and you simply mark off as you go. This helps with food selection throughout the day. I have greatly improved my intake of healthier foods. I didn’t know about Phase I versus Phase II of the diet (that’s where the fruit and sweet tracker is). Maybe consider adding ability to track water intake as well. This was EXACTLY what I was looking for. Thank you!

Great app for those familiar with DASH diet or any diet based on servings per food group. I have used this for 10 days. I like how convenient it is for tracking servings on the go. Separate columns for each meal plus snacks, keeps a running total of your servings per food group. You can use preset serving guides based on calories or customize your own. I have a DASH booklet from the government (free if you search for it online), plus a book on the Mayo Clinic diet, both which use this method to track servings. The books give me all the background information I need. The calendar will display customizable emojis to show how well you achieved your goals for the day. I found that it will take you down an emoji if you don’t get your minimum servings, so be forewarned. I love this app because it replaces the pencil and paper method I used in the past, no ads, and it’s straight forward. The only thing I would like to see is a graph of my weight loss over time, or even the weight difference between two selected dates. The calendar indicates each day with arrows how your weight compares to the previous day, but that’s it.

VERY Disappointed 😒. Can the maker of this app PLEASE ADD the following as all of the foods allowed on the Dash Diet should be available on this app to track, the app is not complete. There are no options to track the following ... FRUIT, 4-5 medium piece ... FATS & OILS, 2-3 1 teaspoon vegetable oil or 2 tablespoons low fat dressing.... SWEETS, Limit 5 per week 1 tablespoon Jelly-Jam 1/2 cup sorbet... and WATER 💦 should be tracked as well. Its also too easy to unintentionally track foods while trying to scroll down. Please make these changes.Developer Thank you for your quick response and explanation as to how to fix the issues.

I really appreciate that this app is an actual tracker for the DASH diet that is recommended by doctors for controlling blood pressure. No entering every bite of food you eat, no calorie and weight loss focus in your face, no subscriptions, and no ads. You can customize your tracker for whichever DASH plan you are using. I hope future updates or improvements to interface will stay true to the original purpose, not adding “features” that make it diet-culture centric.