This application is a guided meditation intended to help you overcome insomnia and get to sleep.
"I'm 62 years old and have had trouble sleeping all my life. When I was widowed last year the problem naturally got worse. Doctors prescribed and I became dependent on Ambien and Ativan. The first five nights I listened to Deep Sleep, I slept three of the five nights - after that, every night. Without drugs. I listened every night for about a month and now, after struggling for over 60 years, I sleep peacefully every night and only need an occasional refresher listen. Thank you - you've changed my life."
"I've been surviving with little to no sleep for over 3 years. Andrews sleep and relax ing app have helped me way more than any drug I have taken for sleep. His gentile voice is all I need now. Thank you so much! You are AMAZING!"
"Deep Sleep recording has made it possible for me to fall asleep in 15 minutes instead of 2 hours of tossing and turning - I am most grateful! Going to try the Quit Smoking one; now that my sleep cycle is regulated, I am more physically and mentally ready to kick the butts. :)"
The pace of life and change can be overwhelming. We all need to slow down sometimes, to relax, to unwind - yet after a hectic day at work, a terrible commute, or a nightmare shopping trip it may seem impossible.
The vast majority of people have never had any relaxation training and therefore find it difficult to switch off, be still and fall deeply asleep.
A good night sleep is vital for your health and well being, affecting not only you but also the loved ones around you.
Play this Deep Sleep program and get the rest that you deserve.
Deep Sleep with Andrew Johnson is part of the Andrew Johnson series of self help applications.
Andrew Johnson is based in Ayrshire on the West Coast of Scotland.
His best selling range of Self Help CDs and MP3s have helped many thousands of people all over the world regain control over stress symptoms, addictions and bad habitual behaviour.
Andrew is also a director of Training ToolBox, a UK training company dedicated to teaching people coping skills, therapies and life skills techniques.
Fixed reminders feature and crash bug that was effecting iPad users on iOS 10.
Ratings and Reviews
Deep Sleep Works!!!
I have had insomnia for years and this app just plain works to get me to fall asleep. I have used it successfully for over 6 months now and I use it every single night. You can set the therapy session to repeat as many times as you'd like, I have it set to 3 times. Andrew Johnson's Scottish accented voice calmly quiets your mind and allows for a deeply relaxed state of mind and body during the introduction, then he goes into the therapy session of helping your mind fall asleep. I recently had a minor issue with the app and emailed their customer service and turns out all I had to do was reboot my iPhone and the app worked perfectly again. Mike from customer service simply could not have been more helpful. I was pleasantly surprised to even get a response let alone the personal help he gave me. I have 4 other Andrew Johnson apps for relaxation and meditation and all are excellent!
should have a million 5-star reviews
I should have rated this app long ago, and it should be more widely known. It really, really works, and I have recommended it to many who suffer from poor sleep/insomnia. The only thing is that the developer should make it so that the app does not automatically keep the screen in “on” or “lit” mode—one has to turn off the phone screen manually or else it stays lit, which seems counter-productive for this app in particular (as well as a battery drain).
This app changed my life.
I travel a lot; hotel rooms and jet lag make sleeping hard. I also get stressed and can’t sleep, or wake up in the middle of the night feeling restless. I’ve been using this app for 3 years now. At first I just loved his voices d found it calming. Now, after listening most nights for 3 years, I turn it on and my brain settles down to sleep. I hear those first three notes and I’m ready to sleep.
With Family Sharing set up, up to six family members can use this app.