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Test RUN our popular Ease into 5K app with this free version. From the makers of the original C25K app, this app will get you off the couch and change your life. It's the easiest way to start running, period. Top health mag *SELF Magazine* gave us a whopping 5 stars! As seen on ABC News… and featured in the "Best iPhone Apps" book!!! This app is a RUNNING COACH in your iPhone – pushing you as you sprint and slowing you to a walk based on a proven interval training plan. No celebrity trainer needed! Just this top-graded app & your shoes.

Get off your butt 3 times a week for 30 mins at a time – and watch yourself become a marathoner. Interval training for a 5K is an absolute CHORE without this app.

Yes, you can still listen to your workout tunes. This app works alongside your music.

With Ease into 5K by Bluefin, couch potatoes and insanely busy people alike are gradually transforming into long-distance running machines… with just 30 MINUTES 3X EACH WEEK.

That's only 90 minutes a week. And in that small handful of minutes, you'll actually be TRAINING THE RIGHT WAY. We're talking training to lose weight and run 5K. So you won't spend your Treadmill Time wishing you knew what runners with coaches know.

Do you have 30 minutes to boost your health and get you in shape to run a 5K?

The ultimate couch potato transformation app is at your fingertips. Proven training for new runners

This is a free trial of the Ease into 5K app, it includes all features and the first four workouts.

- No need to look down at your watch while self-training
- Built by runners
- Alternates between running & walking
- Just 3 runs/ week at 30-40 mins each

Works with iPhone and iPod Touch! Great with Nike+
Track your DISTANCE, PACE, WEIGHT & CALORIES BURNED with gorgeous graphs
Track days you've completed toward your goal… and see your history
Listen to your own music… and skip tracks without leaving the app
Audio alerts coach you to switch from running to walking and back
Get big encouragement by sharing on FACEBOOK or TWITTER (@bluefinapps)

PLUS! Choice of MALE or FEMALE coach voice. Journal entries. Compatible with iOS 5 and 6.

Why It's the MOST POPULAR 5K Running App
"Not only did this app give me audio alerts telling me when I should run or walk, but I was able to listen to my own music from my iPod list instead of some other person's preference of motivational music."
– Matthew Murphy
Completed first 5k by week 7 (in 0:27:37). Has since done Ironman!  

"I have NEVER been a distance runner – hated running warm ups in high school, was always the last one done, huffing and puffing the whole way. While I had heard of interval programs, I had never tried one or thought I could do it... until I found your app. It has been the missing piece that allowed me to break my weight loss plateau."
– Lizzy Post

"In February of 2011, I weighed 365 pounds. I decided it was time to change. I began to look at programs to help beginning runners. I was convinced that this app from Bluefin Software was the best choice. On July 4th, I ran a 5K! If you're thinking about starting to run, I can tell you - without hesitation - that app from Bluefin is the best start."
– Mark D Rucker
Completed 5K and 10k. Signed up for half-marathon on Oct 23, 2011!

Continued use of GPS running in the background can dramatically decrease battery life.

Integrates with Health app - The app can write workout stats (distance, pace, calories burned) and weight to the Health app, and can read weight data. Health app integration is optional.

What’s New

Version 3.5.10

This app has been updated by Apple to use the latest Apple signing certificate.

- Fixed app crashes

Ratings and Reviews

4.3 out of 5
39 Ratings

39 Ratings

4JHammonds ,

Outta shape girl

I tried the free version first, first of all to see if it’s gonna be something I can actually do, then to see the ease of it. I’m on day three of week one and I did it on a treadmill because it was cold and raining outside. I think I will stick with it with the Lord’s help, and it’s really easy to navigate. The only thing is, the treadmill said I had traveled 1.25 miles and the app said .29 miles that I had walked/run. Maybe because of me being on the treadmill, not sure. As long as the prompting is on track, I’ll get stronger and that’s the main goal!

Sly824 ,


I have always considered myself a non- runner so I decided the only way I was going to learn how to run was with some coaching. This app does that! Theonly thing I wish was different is that it reduces the volume on my music. I'm over a week in and am still positive that I will be successful!

Busy mom of 4 12334567 ,

Love this app!

I downloaded this since it was free and I need to get back into shape after slacking off all summer. It is really easy to use. I like that you can use your own playlists and how it just breaks into the music to tell you when to walk or run. I just turn it on and go! I will be buying the full version to keep going with this...have to keep up with my boys!

App Privacy

The developer, Bluefin Software, LLC, has not provided details about its privacy practices and handling of data to Apple. For more information, see the developer’s privacy policy.

No Details Provided

The developer will be required to provide privacy details when they submit their next app update.


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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