Elvie Trainer 12+

Kegel & pelvic floor trainer

Chiaro Technology Ltd

Designed for iPhone

    • 4.7 • 597 Ratings
    • Free

iPhone Screenshots


Elvie Trainer is a fun and easy way to strengthen and tone your pelvic floor for results in as little as 4 weeks.

It's your most personal trainer, providing motivation through real-time feedback, personalized targets, measurable progress and timely reminders.

Get the most out of your Kegels and enjoy the lifetime benefits of a strong pelvic floor: improved bladder control, postnatal recovery and even sex!

This app only works with the Elvie Trainer device (get yours at elvie.com). Once you have downloaded the app, connect it with your Kegel trainer to be guided through fun, 5-minute workouts.

Using cutting edge technology Elvie Trainer visualizes your muscle movements and detects if you are exercising incorrectly. As you squeeze, the gem in your app lifts, and the stronger you contract the higher it lifts.

Designed with women's bodies and lives in mind, Elvie Trainer has won more than 15 awards, was included in the Oscar nominee goody bag and is recommended by more than 1,000 health professionals.

Find out more at elvie.com.

What’s New

Version 2.8.1

Updates to your Elvie Trainer experience

Ratings and Reviews

4.7 out of 5
597 Ratings

597 Ratings

Karebearluv ,

Fun way to strengthen pelvic floor & orgasms

I’ve known for a long time that kegels are important for female health: to keep from leaking (like when you sneeze or jump), strengthen orgasms, increase energy but until I got Elvie I could not commit to kegels. Partly because I know if you do them incorrectly you can actually cause damage to the muscles of the pelvic floor causing weaker PC muscles but also because I could not tell if I was making progress so I would get bored and stop. With Elvie you are literally playing a video game with your vagina. Each time you squeeze or relax in the right way you see a little ball on the screen move accordingly (think old school coin op space ship games but instead of using your fingers on keys or a joy stick you are breathing and squeezing and relaxing your vagina muscles. It’s actually so fun to see your progress and have it tracked with numbers. Elvie even keeps track of your progress so you keep beating your “scores” and improve. Now I can’t wait to do my kegels! I just hope they add more features like squeeze to shoot an alien and little sounds that reward your brain for doing it right!! Love this. Making health and pleasure fun. Thank you!

Nite_child1 ,

High Tone Pelvic Floor Dysfunction

I got Elvie because I was diagnosed with high tone pelvic floor dysfunction and was told the only way to cure the uti symptoms was to do physical therapy. I am not a lady that is comfortable at the obgyn much less have a wand inserted while someone says squeeze, release, etc. so I wasn’t going to find a cure for my symptoms. But when I found out that I could do telehealth physical therapy for my pelvic floor and my therapist said to get a kegel trainer I wanted the best. And one that isn’t directed solely to post birth exercises. I was able to use insurance to cover it since it is a medical device. I’ve had major success for my symptoms and avoided future surgery because I was uncomfortable doing these exercises with a physical therapist in office. I highly recommend especially if you’ve been recommended physical therapy.

Jenine Kenna ,

I really wanted to love this

Waste of money and time. I really wanted to love this. After having it only kinda work initially, I went back and forth with customer service a few times trying to trouble shoot. I tried all of their suggestions and became so frustrated that it didn’t work for me, I put it aside for a while. When I tried again I had the same problems. The gem moves when I squeeze it in my hand, but not for kegels. Customer service gave me the same suggestions again and, when I told them it still didn’t work, they sent me a new one. Same problems. I thought it was something I was doing wrong and really wanted to do whatever it took to resolve my issues. I hired a pelvic floor physical therapist who helped me strengthen my muscles and learn proper technique. I also tried a Perifit, which works great for me. The elvie still didn’t work for me at all. I contacted support again and was told to do all the same stuff I’d been told before. They refused to refund me because I was past the warranty time, even though I’d been in nearly constant contact with them for months trying to resolve this, for a second time. Get a Perifit. They’re cheaper and work way better!!!! I would never recommend elvie to anyone. Waste of money.

Developer Response ,

Hi Jenine, thank you for taking the time to leave us this review, we're very sorry to hear about your experience with Elvie Trainer so far. Your Trainer comes with a two year warranty therefore if it's not working as expected we'd like to assist you. Please get back in touch with our customer care team and they'll be happy to help: https://www.elvie.com/about/contact

App Privacy

The developer, Chiaro Technology Ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Contact Info
  • Identifiers
  • Sensitive Info

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Health & Fitness
  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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