Embody: Somatic Exercises 17+
Kiona McCormick
Designed for iPad
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- Free
Screenshots
Description
That feeling. You know the one. When you're completely in sync with your body and everything just flows…it's like magic.
That's what Embody is all about – helping you experience that feeling and explore a range of embodied states through mindful movement, breathwork techniques, and somatic exercises.
MOVEMENTS
- Beginner-friendly exercises that blend mindful movement, dance, and somatic practices (no need to be a dancer or a yogi)
- Each Movement is like a little adventure that leads you to embody a different state of being, whether it's feeling free, grounded, calm, or energized
WALKING MEDITATIONS
- Take a walk and let your senses come alive as you move through the world
- Connect with nature, nurture your mind-body connection, and step into a new feeling
TOOLS
- Quick, 1-minute somatic exercises to help you reconnect with your body anytime, anywhere
- Body scans, breathwork techniques, & simple movements
With Embody, you can cultivate a daily practice that brings you back to center - whether it's starting your mornings with intention or taking moments throughout the day to recharge. Our exercises are your little allies for finding balance, calm, and renewed vitality throughout the day.
What’s New
Version 2.1
New app name and new app icon
Ratings and Reviews
Not many options for videos
I would like more but they don’t provide many options. Is there a subscription or something for more videos?
Excellent
I work in a busy / stressful environment & the Moments app is an excellent tool to use to take a break, re-connect and stay centered through simple movement. Kiona’s guidance & instructions are relaxing, insightful and well paced. I like how the app is divided between sitting, walking, moving & sleeping. Our society is becoming more and more distracted and mindful movement & staying present is part of the solution so I’m excited to see this space grow. Download it!
“This App Has Been Temporarily Disabled by the Publisher”
If I could give zero stars, I would.
This app downloads and then opens to a screen with a lock on it that says “This app has been temporarily disabled by the publisher.” Absolute goofy goober stuff.
Don’t waste your time/data/storage to download this useless app.
App Privacy
The developer, Kiona McCormick, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Not Collected
The developer does not collect any data from this app.
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Information
- Seller
- Kiona McCormick
- Size
- 469.3 MB
- Category
- Health & Fitness
- Compatibility
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- iPhone
- Requires iOS 14.0 or later.
- iPad
- Requires iPadOS 14.0 or later.
- iPod touch
- Requires iOS 14.0 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
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English, Arabic, German, Japanese, Polish, Simplified Chinese, Spanish
- Age Rating
- 17+ Unrestricted Web Access
- Copyright
- © Moments: resilience in motion
- Price
- Free
Supports
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