The ER Fitness Method by Casie Allan
BettEr workouts to get you real results in less time! Try my on-demand hybrid, rhythm-based workouts designed to lean and tone the muscles of the entire body through a combination of strength, stability and endurance training. Sculpt, Barre, Hiit, Core & Stretch sequences will challenge your body and mind in this unique comprehensive approach to fitness. With the goal of sculpting and toning the entire body, time under tension and light weight/ high repetition exercises create the basis for our movement. You can find fitness specific and body zone focused workouts in my library as well. New content is dropped every other week so you will constantly have new workouts to try!
Looking for more structure, support and accountability? Let me guide you step by step through the process of setting and reaching your own personal fitness goals. One-on-one virtual workouts, accountability check-ins, goal planning and more.
ON DEMAND LIBRARY
Unlimited access to my library of over 60+ music-driven workouts. Move at your own pace and workout when and where you want with my fun, effective and right-to-the-point workouts. New content is added to the library every other week!
SERIES & CHALLENGES
Take your fitness to the next level with my series and challenges. Developed to create change in the body and mind, these programs are perfect for individuals who are looking for an elevated level of structure and guidance.
Ratings and Reviews
Love these fun & effective home workouts
So easy to stay consistent with my exercise routine with The ER Fitness a method. Her workouts are fun and fast and totally lean and tone your body from head to toe. I love that I can do them anywhere and at anytime! So convenient! I have been doing this program for just over a year and have seen a huge change in my body. I am stronger and more toned plus I have improved my balance and flexibility. I love it!
Strong & Healthy Lifestyle
The ER fitness method is essential to my workout schedule & lifestyle. The movements in this program tone my body and build strength for my active lifestyle. I have seen a beautiful change in my body and I am hooked! The workouts are fun and upbeat. Love the playlist 👌🏻 Love the choreography 🤘🏻The workouts are also quick and allow me to maintain fitness during busy career & home-life schedules. Highly recommend.
Love love love!
Casie has done and amazing job creating a workout that challenges every area of your body. Not only do these workouts strengthen your muscles but allow you to work on your balance and flexibility. Feeling it in muscles I never knew I had. Love how there are so many options in the on demand library, allowing you to choose the perfect workout depending on how your feeling that day!
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- Sutra Fitness, Inc.
- 37.8 MB
- Health & Fitness
- Requires iOS 11.0 or later.
- Requires iPadOS 11.0 or later.
- iPod touch
- Requires iOS 11.0 or later.
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Age Rating
- 9+ Infrequent/Mild Mature/Suggestive Themes Infrequent/Mild Contests Infrequent/Mild Profanity or Crude Humor
- © 2022 ER Fitness
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