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Evia: Hot Flashes & Menopause 12+
Hypnotherapy for Menopause
Mindset Health Pty Ltd
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- Free
- Offers In-App Purchases
Screenshots
Description
"Discover the most successful, clinically proven, non-hormonal technique for managing hot flashes during menopause—hypnotherapy." - Dr. Gary Elkins, Professor of Psychology and Neuroscience at Baylor University.
The Evia hypnotherapy program is an easy and effective way to manage menopausal hot flashes naturally. With a program developed by world-leading neuroscientist and menopause researcher, Dr. Gary Elkins, Evia helps you learn how to calm the body's stress response and self-manage hot flashes with evidence-based hypnotherapy.
Evia is based on evidence-supported hypnotherapy and established clinical guidelines for the management of hot flashes, as recommended by The North American Menopause Society
and the Royal Australian and New Zealand College of Obstetricians and Gynecologists (RANZCOG).
In a recent study by Dr. Elkins, published in the International Journal of Clinical and Experimental Hypnosis, women who completed a similar hypnotherapy program reduced their hot flashes by 70-80% after five weeks with continued practice.
How does it work?
By combining cooling mental imagery, relaxation techniques, and evidenced-based hypnosis, Evia helps you learn to manage your hot flashes by giving you the tools you need to self-regulate how your brain perceives temperature changes during menopause.
With Evia, you can:
- Learn to self-manage hot flashes effectively without medication
- Self-regulate increased anxiety during menopause
- Soothe menopausal sleep problems and night sweats
- Learn about menopause and hot flashes
- Track and evaluate your symptoms
What you get:
- A 5-Week Core Program with evidence-based hypnotherapy
- Relaxing 20-minute daily sessions that fit easily into your schedule
- A supportive Maintenance Program to help you maintain results after five weeks
- A relaxing Sleep Session
- Daily educational readings about menopause and hot flashes
- In-app chat support from real people
Evia is a self-management tool intended to help people live well with hot flashes during medically diagnosed menopause. It should not replace any medical or professional care, diagnosis, or treatment. Evia is not intended as a treatment for hot flashes and does not replace care by your provider and menopause treatments you may be using. Evia is not a substitute for any medications. You should continue to take your medications as directed by your healthcare provider.
Sign up today to learn to manage hot flashes naturally with Evia!
If you subscribe through iTunes, the credit card associated with your iTunes account will be charged at the end of the 7-day trial period, and your subscription will automatically renew every 3 months thereafter unless you cancel at least 24 hours before the end of the current payment period. If you do not cancel, your account will be charged for renewal within 24 hours prior to the end of the current period. If you purchase a subscription during the free trial period, any unused portion of the trial period will be forfeited.
To manage your Evia subscription from iTunes:
1) On your iOS device, go to your device Settings and the 'iTunes & App Stores'
2) Tap on your Apple ID
3) Tap to 'View Apple ID'. (You may need to sign in or use Touch ID.)
4) Tap on 'Subscriptions'
5) Choose 'Evia Subscription'
6) Tap 'Cancel Subscription'
For more information, please see our Terms and Conditions of Use: https://www.mindsethealth.com/legal/evia-privacy-policy, https://www.mindsethealth.com/terms-conditions-evia
The North American Menopause Society:
https://www.menopause.org/docs/default-source/professional/pap-pdf-meno-d-15-00241-minus-trim-cme.pdf
Royal Australian and New Zealand College of Obstetricians and Gynecologists (RANZCOG):
https://ranzcog.edu.au/RANZCOG_SITE/media/RANZCOG-MEDIA/Women%27s%20Health/Statement%20and%20guidelines/Clinical%20-%20Gynaecology/Managing-Menopausal-Symptoms-(C-Gyn-9)_September-2020.pdf?ext=.pdf
What’s New
Version 7.1
Thanks for using Evia! This update includes improvements to progress tracking, deep linking, authentication and various other features.
As always, if you have any feedback or run into any troubles, let us know at evia@mindsethealth.com
Ratings and Reviews
Sleeping so much better
I was not expecting much but was amazed at how much this improved my sleep after about a month of daily practice. Daytime hot flashes are 30% less, which is good, but nighttime overheating/discomfort is down a lot more than that. I am sleeping several hours more on most nights than I have in the three years since starting with vasomotor symptoms of peri menopause. I know my symptoms wax and wane over longer timeframes, so I am waiting to see if with practice these results will be maintainable. Very surprised and pleased so far. Don’t know if I can continue subscribing long term due to the price but definitely worth the first 3 month run!
Developer Response ,
Hello! Thank you so much for sharing your Evia experience with us. Hearing that you've noticed some consistent symptom reduction is music to our ears 😊 Please don't hesitate to reach out with any questions - we're more than happy to help! Take care.
I was desperate to improve my sleep
I wanted to improve my sleep after I started having nightly hot flashes that kept me awake for several hours a night. I did not want to start any new medications. I was considering purchasing an expensive bed cooling device when I found Evia. Within 3 nights, my sleep was improved. At the end of week one, my hot flashes were reduced by 63%, and 73% by the end of week 2. During the third week, I started having 0 incidence of hot flashes in the night and also in the day time. I highly recommend using Evia if you are struggling. The sessions are pleasant and the results are fantastic.
Developer Response ,
Hi there – congratulations on your success with Evia! Your accomplishments are truly impressive, and we're thrilled to have been a part of your journey.
Excellent Theory & Idea!
I’m enjoying the app immensely only 3 days in. What a great app to address one of the most annoying parts of any stage of menopause. The best part about the hypnosis is that it can be used for anything in your life that’s bothersome or that you want relief from whether it’s hot flashes, night sweats or anxiety in general. Love the speaker’s voice. She’s so calming. It’s too early to know if it’s “working” but, I’ve been looking forward, every day, to “doing the work!!”
Developer Response ,
Thank you so much! We really appreciate your review 😊
App Privacy
The developer, Mindset Health Pty Ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- User Content
- Identifiers
- Usage Data
- Diagnostics
- Other Data
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Information
- Seller
- Mindset Health Pty Ltd
- Size
- 105.9 MB
- Category
- Medical
- Compatibility
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- iPhone
- Requires iOS 12.4 or later.
- iPad
- Requires iPadOS 12.4 or later.
- iPod touch
- Requires iOS 12.4 or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
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English
- Age Rating
- 12+ Infrequent/Mild Medical/Treatment Information
- Copyright
- © 2021 Mindset Health Pty Ltd
- Price
- Free
- In-App Purchases
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- Hot Flashes program (3 Month) $69.99