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Fasting Tracker: FastMinder 4+
Simple Fast Weight Loss Diet
Funn Media, LLC
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SIMPLE, EASY TO USE FASTING TRACKER!
Looking to optimize your health and achieve your wellness goals through Intermittent Fasting?
Look no further! Our Intermittent Fasting Tracker "FastMinder" will be your ultimate companion on your fasting journey.
KEY FEATURES
※ Simple, lightweight, clutter-free design. Focus on your fast.
※ Set your fasting window effortlessly with our easy-to-use timer. Choose from popular fasting plans like 16:8, 18:6, or create your custom schedule that suits your lifestyle.
※ Progress Tracking: Monitor your fasting progress with insightful charts and graphs.
※ Custom Reminders: Never miss a fasting window or mealtime again! Set personalized reminders to keep you on track.
※ Fasting History: Keep a record of your fasting history and see how far you've come. Celebrate your milestones and stay motivated.
※ Health Insights: Get valuable insights into the health benefits of Intermittent Fasting. Learn about its impact on weight loss, metabolism, and overall well-being.
※ Widgets: See your ongoing fast status at a glance with shortcuts to log water or end the fast right from your Home Screen!
※ Apple Watch: Beautiful watch app that will allow you to start/finish fasts, log your water intake, and enter your current weight.
Join millions of people who have successfully embraced Intermittent Fasting to improve their health and achieve their goals. Whether you're a beginner or an experienced faster, our Intermittent Fasting Tracker app is your ultimate tool for success.
BENEFITS OF FASTING
Intermittent fasting has gained popularity for its potential health benefits, although it's important to note that individual results may vary. Here are some of the potential benefits of intermittent fasting:
◈ Weight Loss: Intermittent fasting can help reduce calorie intake and promote weight loss by creating a calorie deficit.
◈ Improved Metabolism: Fasting may lead to improvements in insulin sensitivity, helping regulate blood sugar levels.
◈ Cellular Repair: During fasting, a process called autophagy is triggered, allowing cells to remove damaged components.
◈ Heart Health: Intermittent fasting can improve various risk factors for heart disease, including lower blood pressure, reduced triglyceride levels, and improved cholesterol profiles.
◈ Brain Health: Some studies suggest that intermittent fasting may support brain health and cognitive function. It may also protect against neurodegenerative diseases like Alzheimer's.
◈ Inflammation Reduction: Fasting can reduce inflammation in the body, which is associated with various chronic diseases, including arthritis and some types of cancer.
It's important to approach intermittent fasting with caution and consult with a healthcare professional, especially if you have underlying health conditions, are pregnant, or are taking medications. Intermittent fasting may not be suitable for everyone, and it's essential to find an approach that fits your individual needs and lifestyle. Additionally, maintaining a balanced diet and overall healthy lifestyle choices are crucial for maximizing the potential benefits of intermittent fasting.
NOTES:
↬ FastMinder is not a medical app. Suggested goals based on your profile. Please consult your health provider if you want to use it for medical purposes or to obtain specific diet needs.
Privacy Policy: https://www.iubenda.com/privacy-policy/79156997
Terms of Use: https://funnmedia.com/terms-and-conditions/
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평가 및 리뷰
Great Replacement/Option For Life App
I’ve loved incorporating fasting into my everyday life for a number of years now. And have used the Life app from the beginning. Since the Life app has shut down I've been searching for as good or better replacement for both shorter & longer fasts. Life app was free & I loved the features for a free app. None of the free fasting apps I’ve tried have come even close to Life. But FastMinder comes the closest and even offers more although for a fee. But I would rather pay a reasonable charge for something as good or better than have something inferior for free. I’ve been using it for 3 days now. Like Life, FastMinder does delve into what’s happening with each step of your fast and actually broken down even more with FastMinder. This is good. Also, I can easily start and end a fast whenever I like. Also good. One feature I do really miss from the Life app is a + / - toggle beside the active fast to easily add or subtract as many hours as you want to your current fast. Also, strange thing for every fast so far, if I start at say 7:15 pm in evening and go to 1:15 pm next day…. FastMinder records as 17 hours 59 minutes instead of the true 18 hours completed. Should be easy enough to fix. So long review…. but overall a good app so far and comparable replacement for Life. Worth the cost!
개발자 답변 ,
Thank you for your feedback and using our app! Greatly appreciated. As for the 1min issue, team is looking into this what could be causing it.
Better than the Others. Period.
I don’t leave a lot of reviews, but when an app AND its developer impresses me, I have to share it with people. Before I found this app I was using Zero for the last 6 years. The Z app just kept adding stuff and getting busier and busier (and more expensive) and it was just too much to sift through when all I wanted to do was keep track of fasting and my health stats. Then I found Fastminder. It’s simple, yet detailed, and has a very nice interface to see and add my health information. The developer even helped me get my 450+ previous fasts uploaded to Fastminder! I went ahead and got the Lifetime subscription, which is cheaper (by a lot) than just a 1 year’s subscription to the Z app I mentioned. No regrets whatsoever! My favorite part is the live activities to keep me aware of my fast throughout the day. I’m looking forward to future app feature updates. I highly recommend this app and supporting the developers!!
개발자 답변 ,
Thank you for your feedback and using our fasting tracker! Happy to hear you like it! Thanks for the support!
Great Fasting App!
I’ve been fasting for a couple of years now. I was using the paid version of the Life app, but when they shut down, I had to find a replacement. I tried a bunch of apps and even paid for a few that I will never use 🤦♀️ This app was the winner. I like the simplicity of it and without all of the “extras” that I don’t need. I like the Watch app and complication, I like the phone widget and the lock screen live activity. One plus is that I no longer get messages from creepy dudes like I did on the Life app 😂 The only thing I wish it had, like Life app did, was a fasting schedule. I was able to set a schedule such as fast 16:8 Monday through Friday and 12:12 on Saturday and Sunday. It’s not a deal breaker and it’s easy to switch fasting out with one tap, so not a huge deal. I also like this developer’s app, FitnessView and use the widget on my phone and complication on my watch. I highly recommend both apps.
개발자 답변 ,
Thank you for your feedback and review! Greatly appreciated! We have added fasting schedule to our list of improvements for future updates. Please stay tuned and thanks for your patience while we create this feature.
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