The best app to track your fast, you can check your body status at any time and see how your body is supposed to behave at this step. Track all your fast now!
Have you ever wonder how to fast but never really know how to start? With this app you will learn how to properly prepare for a long fast (3, 4, + days) and how to refeed once you have finished your fast.
This app will let your track your preparation time, your fasting time and your refeeding time. You will get amazing insights on how long you have been in ketosis mode and even more stats. You will have a log of your previous fasts.
This app is not optimised for iPad.
If you have any health conditions please refer to your general practice first.
Bug fixing and global improvements to make your fast easy to track.
Ratings and Reviews
AWESOME APP! Just started using the app today
UPDATE: I am 12 hrs into my first fast. The review I left earlier is below and well worth the ability to access more of the features available on this app. The text updates on the effects of my fasting time have been a HUGE motivation! And knowing how the fast is affecting my body only increases my will to reach the next level. 5 stars and I have a feeling I will be paying for membership soon! Thanks
Original review: 1 hr in and I wanted to use the app longer before rating to be fair, but the developers built in a block to some functions unless you write an honest review. Honestly, it seems helpful but since I have only been using it or less than two hours, I can’t give it more than a “meets what was stated on app description” three stars. I hope to update this after I have been on it and can access more of the functions. But so far (2 hrs in and trying to explore the app which requires this review to do so) it’s keeping track of my time on my fast accurately. Developers, allow the free functions without a review so we can honestly review your product. I hate leaving less than 5 stars but I can’t access your program with out this write up. Thanks and look forward to leaving a better review when I can honestly use the app
Testing Fasting App Phase
Have lost a significant amount of weight in recent years. Most significantly since July of 2021, prior to discovering this longer term fasting app. Haven’t seriously restarted my Keto regimen yet. Today, I’m restarted at the daily and or one day Fast for a couple of weeks. I plan on slowly titrating up to longer durations; most likely OMAD as a steady and consistent plan over the long haul. Believing this App will provide the basis tools for monitoring. After all is said and done, consistency rules in conjunction with intermittent fasting. In addition to random OMAD I’ll do 18-6 as my standard daily eating plan. Ultimately, looking forward to using your App. Bill D
Informative, bit clunky
I downloaded this so I could join my sister in fasting for health, and I really do like all the information provided (hidden behind vaguely translucent “rate to unlock” bubbles you can read through if you’ve got the patience, which I no longer have). I can keep track of how long I’ve been fasting (this is where it gets clunky, more below), and see where in the fasting cycle I’m at. It’s still all Greek to me at the moment, but I’m learning more every day.
As for the ability to log a fast that’s already started... I wish there was a way to adjust the time as well as the day you started, because I was already a solid 14 hours into my fast and backtracking a day added 24... With no way to edit. So to keep my information honest and accurate, I ended up uninstalling the app and info completely and then redownloading and backtracking my fast start 24 hours later. A bit excessive and annoying, just so I can see where in the cycle I'm at. This clunky UI (along with the bizarre white on light gray background roller bar and non-existent past days for setting existing fasts) is the reason I only rate this app four stars, because despite the plethora of information, one has to extrapolate and bend their brain a bit more than strictly necessary to navigate and utilize the app.
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Usage Data
Privacy practices may vary, for example, based on the features you use or your age. Learn More
- 26.9 MB
- Health & Fitness
- Requires iOS 10.0 or later.
- iPod touch
- Requires iOS 10.0 or later.
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Age Rating
- 12+ Infrequent/Mild Medical/Treatment Information
- © 2022 BerthX
- In-App Purchases
- Premium, Full Access $3.99
- Premium access $21.99