Finding Solid Ground
Health & Fitness
Free · Designed for iPad. Not verified for macOS.
Track your mood, ground yourself in the moment, and reconnect with nature — all in one private, on-device space designed for your mental health journey.
Solid Ground is a private, personal space to track your mental health, practice grounding techniques, and reconnect with the present moment — built for anyone navigating dissociation, anxiety, or simply wanting a steadier daily check-in.
All your data stays on your device. Nothing is uploaded, tracked, or shared.
Check In, Anytime
Log how grounded you feel on a simple scale, track emotions, physical sensations, and what's triggering you — building a clearer picture of your patterns over time.
Journal With Intention
Full journal entries covering mood, emotions, triggers, thoughts, urges, and the coping skills you used — so you can look back and see how far you've come.
Field Notes
Log time spent outdoors — hikes, camping, walks — and capture what you noticed along the way, with photos, mood shifts, and space for open reflection.
Grounding Exercises
Guided 5-4-3-2-1 sensory grounding, box breathing, and an Identity & Orientation exercise with calming audio guidance to help bring you back to the present.
Crisis Safety Plan
Build a personal safety plan with warning signs, coping strategies, callable emergency contacts, and reasons for living — exportable as a PDF to share with your care team.
Insights & Reports
Visualize your mood and groundedness trends over time, and generate therapist-ready weekly reports.
Reminders
Set gentle daily reminders to check in, on your own schedule.
Your Data, Your Control
Export and back up everything as a file whenever you want. Nothing lives on a server — it's yours alone.
Solid Ground is not a replacement for professional mental health care. It's a companion for the moments in between.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
The developer, Rachel Smith, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Rachel Smith
- Size
- 2.1 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.6 or later.
- iPhone
Requires iOS 17.6 or later. - iPad
Requires iPadOS 17.6 or later. - Mac
Requires macOS 14.6 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.3 or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Copyright
- © 2026 Rachel Smith