Fitbod Workout & Fitness Plans 4+

Home & Gym Strength Training

Fitbod Inc.

Designed for iPhone

    • Free
    • Offers In-App Purchases


Get stronger, lose weight or gain muscle mass with Fitbod! When you hit your gym or living room, Fitbod's innovative training algorithm will guide you through the right sets, reps, ​and weight to reach your fitness goals.

◆ A personalized plan designed to push your limits:

To build your custom-fit workout, Fitbod’s powerful technology understands your strength-training ability, studies your past workouts and adapts to your available gym equipment.

Between workouts, your training plan will maximize fitness gains by intelligently varying intensity (weight) and volume (sets/reps) between sessions. No muscle group is left behind in your personalized training plan.

◆ Grasp and master new strength-building exercises:

Fitbod keeps your gym sessions fresh and fun by mixing up your workouts with new exercises and maximizing the use of your available equipment.

For beginner strength-trainers, find the confidence to try new resistance exercises and gym equipment. Learn the correct movements from over 400 HD Demonstration Videos

◆ Attain strength-training achievements as you reach your personal exercise records.

Heroic performances happen all the time, and we wanted to recognize them by showcasing your personal bests as Fitbod Achievements.

◆ With Apple Watch, see your training plan at a glance, easily track your progress and stay focused while at the gym.

◆ Get workouts that match General Conditioning, Strength-Training, Muscle Tone, Bodybuilding, Powerlifting or Olympic Weightlifting.

◆ View your workout impact on a body heat map.

◆ Calories burned for each workout.

◆ Subscription Details:
Become an Elite member to unlock unlimited logged workouts. Payment will be charged to your iTunes Account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Your account will be charged for renewal within 24-hours prior to the end of the current period at either $12.99 per month or $79.99 per year. You can manage your Elite subscription by visiting the iTunes Account Settings after purchase. Any unused portion of a free trial period, if offered, will be forfeited when you purchase an Elite subscription.

Fitbod has been fine-tuned by certified personal trainers to bring the best-practices of strength-training to you. These best practices include:

◆ Individualization - Superior results are achieved by tailoring the workout program to your unique body, experience, environment and goals.

◆ Balance - Muscles improve when working in concert with the entire muscular system. Overworking some sets of muscle while underworking others can negatively impact results. Fitbod designs well-balanced workout routines.

◆ Variation - Mixing up muscle groups, exercises, sets, reps and weight over time serves to strengthen the musculoskeletal system and keep the body sharp.

Sync your Fitbod workouts with Apple Health (activate in Fitbod Settings -> Connected Apps).


Privacy Policy:
Terms of Use:
California Privacy Rights:

Join the Fitbod Community:

What’s New

Version 6.21.0

Release Notes for 6.21.0:

- Updates to Log Tab changing how we calculating calories for workouts imported through Strava
- Resolved an issue where keypad would overlap your active sets / weights when trying to log your workout.
- Resolved an issue where we would improperly recommend or not recommend Max Effort exercises
- Resolved an issue that would cause the app to crash on sign-in
- Several updates to your charting data

As always, if you have any feedback or issues please let us know:

Ratings and Reviews

4.8 out of 5
204.1K Ratings

204.1K Ratings

Editors’ Choice

There’s something beautifully simple about lifting weights. Being able to see and feel your progress in what you can lift—or how many times you can lift it—is as straightforward as it comes. Enter Fitbod, the data-based weight-lifting app that makes logging your exercises as simple as lifting the actual dumbbell.

Crooked Line ,

Great App for Consistency

I have been working out on and off since high school (30 plus years). However, finding the consistency and motivation has been challenging. I have read countless articles about different weight lifting plans and have tried / failed at most of them. Fitbod, however, changed all of that. When it comes to using this app, I never have to think about what exercises I should do because it does the work for me. You are able to pick workout types based on preference. For example, push/pull, upset body/lower body, full body, etc. each exercise is also explained and demonstrated to cover different learning styles, visual, kinetic, etc. the app keep track of what you did in the last workout and applies weight suggestions which can always be Chandra up or down depending on how you are filling. There is also a countdown between sets and finished workouts can be posted to different social media sites, Strava for example. Yes, this site does make suggestions to share the app with others, to post personal records, etc., in an attempt to attract more users. But, it’s simple as hitting the X or saying no if that’s not your cup of tea. All in all, for what you get, the paid version is worth it to mr and, after my year subscription is up in the next few weeks, I will be re-upping for another year. You can tell they put a lot of thought into this app and this is my jam for sure. Consider giving it a try. Be a better you like I am becoming a better me!

Developer Response ,

Thank you for your 5 - star review!! It's awesome to hear we can help bring that motivation and consistency back into your workouts 💪🏽 We absolutely appreciate you taking the time to drop us such a meaningful review, and we thank you for allowing us to be a part of your fitness journey 💕💕

KelGym ,

Took 2 weeks and now love it

I’ve been using the app for 4 weeks now- at first I was excited to get started but let down quickly for personal reasons, not the App per-say.
Background - I work with a trainer at the gym and do a push-pull workout 5 days a week with cardio. Of course the trainer works around my injury and recovery... I had wrist surgery last year and still have limitations, for example can’t put body weight on it and can’t do any type if push up yet. So frustrating!!
Now, with not having the gym nor my trainer available and fast forward 2 weeks- I’m loving it! Found the perfect workout regimen for me within the App! I really had to play around to see what would work best for me with my injuries. I tried to set it to push/pull but without gym equipment there isn’t much push you can do.l without push-ups, which I can’t do....So was getting frustrated with the workouts. I tried different settings for 2 weeks and found one that is working around my injury!!
I love that I can customize the app - exclude exercises I can’t do, set the type of regimen and equipment available or that works for me. The app changes up the exercises, this prevents me from getting bored and keeps my interest with my at home workouts right now. I can truly say I get a better workout then the gym at times - I’m sweating, my heart rate is up and I feel fulfilled at the end of the workout!
I’m going to be using this when the gyms open back up - this is my own personal personal trainer!!


App Privacy

The developer, Fitbod Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Usage Data

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Location
  • Contact Info
  • User Content
  • Identifiers
  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More


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