Get stronger, lose weight or gain muscle mass with Fitbod! When you hit your gym or living room, Fitbod's innovative training algorithm will guide you through the right sets, reps, and weight to reach your fitness goals.
◆ A personalized plan designed to push your limits:
To build your custom-fit workout, Fitbod’s powerful technology understands your strength-training ability, studies your past workouts and adapts to your available gym equipment.
Between workouts, your training plan will maximize fitness gains by intelligently varying intensity (weight) and volume (sets/reps) between sessions. No muscle group is left behind in your personalized training plan.
◆ Grasp and master new strength-building exercises:
Fitbod keeps your gym sessions fresh and fun by mixing up your workouts with new exercises and maximizing the use of your available equipment.
For beginner strength-trainers, find the confidence to try new resistance exercises and gym equipment. Learn the correct movements from over 400 HD Demonstration Videos
◆ Attain strength-training achievements as you reach your personal exercise records.
Heroic performances happen all the time, and we wanted to recognize them by showcasing your personal bests as Fitbod Achievements.
◆ With Apple Watch, see your training plan at a glance, easily track your progress and stay focused while at the gym.
◆ Get workouts that match General Conditioning, Strength-Training, Muscle Tone, Bodybuilding, Powerlifting or Olympic Weightlifting.
◆ View your workout impact on a body heat map.
◆ Calories burned for each workout.
WHY IT WORKS:
Fitbod has been fine-tuned by certified personal trainers to bring the best-practices of strength-training to you. These best practices include:
◆ Individualization - Superior results are achieved by tailoring the workout program to your unique body, experience, environment and goals.
◆ Balance - Muscles improve when working in concert with the entire muscular system. Overworking some sets of muscle while underworking others can negatively impact results. Fitbod designs well-balanced workout routines.
◆ Variation - Mixing up muscle groups, exercises, sets, reps and weight over time serves to strengthen the musculoskeletal system and keep the body sharp.
HEALTH APP INTEGRATION:
Sync your Fitbod workouts with Apple Health (activate in Fitbod Settings -> Connected Apps).
STRAVA & FITBIT INTEGRATION!
◆ Subscription Details:
Become an Elite member to unlock unlimited logged workouts. Payment will be charged to your iTunes Account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Your account will be charged for renewal within 24-hours prior to the end of the current period at either $9.99 per month or $59.99 per year. You can manage your Elite subscription by visiting the iTunes Account Settings after purchase. Any unused portion of a free trial period, if offered, will be forfeited when you purchase an Elite subscription.
Join the Fitbod Community:
New Resistance Band and TRX Exercises!
Other fixes and performance enhancements:
- Fixed: iPhone screen goes blank after logging a workout on Apple Watch.
- If your Warm-Up or Cool-Down section is missing, please take the following steps to resolve this issue:
1. Navigate to the WORKOUT Tab
2. Tap on "Add an Exercise"
3. Tap on "Search Exercises"
4. Type in "fetch exercises"
5. Tap on "search" in the keyboard
6. Quit and re-open the app.
Newly Added Exercises:
Mini Loop Band Scapular Retraction
Mini Loop Band Sideline Clam
Mini Loop Band Sideline Hip Abduction
Mini Loop Band Kneeling Bicep Curl
Mini Loop Band Standing Hip Extension
Mini Loop Band Hip Flexor
Mini Loop Band Kneeling Row
Mini Loop Band Hip Thrust
Mini Loop Band Fire Hydrant
Mini Loop Band Standing Hip Flexion
Mini Loop Band Tricep Press
Mini Loop Band Overhead Fly
Mini Loop Band Around the World Plank
Mini Loop Band Reverse Fly
Mini Loop Band Single Leg Romanian Deadlift with Row
Mini Loop Band Mountain Climber
Mini Loop Band Lateral Shoulder Raise
Mini Loop Band Alternating Lateral Shoulder Raise
Mini Loop Band Plank with Straight Leg Kickback
Mini Loop Band Lunge
Mini Loop Band Lunge Kickback
Mini Loop Band Jump Squat
Mini Loop Band Scissor Kick
Mini Loop Band Toe Touch
Mini Loop Band Leg Raise
TRX Leg Raise
TRX Split Squat
TRX Ab Rollout
TRX Kneeling Oblique Rollout
TRX Reverse Lunge to Knee Drive
TRX Calf Raise
TRX Forward Lunge with Chest Stretch
TRX Cossack Squat
TRX Balance Lunge
TRX Crossing Balance Lunge
TRX Resisted Rotation 1
TRX Resisted Rotation 2
TRX Resisted Rotation 3
TRX Hip Thrust
TRX W Deltoid Fly
TRX Y Deltoid Fly
TRX Clock Pull
TRX Swimmer Pull
TRX Push Up Plus
TRX Hamstring Pull-In
TRX Hip Throw
TRX Ice Skater
TRX Reverse Lunge to Jump
TRX Hamstring Runner
TRX Reverse Plank
TRX Power Pull
TRX Sprinter Start
TRX Scapular Push Up
TRX Hip Drop
TRX Hammer Pull
TRX Pistol Squat
Ratings and Reviews
Good but not great enough to pay for...yet
I’ve used this app for one week which granted is not a lot of time. However, it is long enough to see some glaring errors. The app has a lot of really great exercises for beginner to advanced fitness levels. There are very good, very clear directions with a video accompanying each exercise to make successful execution quite easy. The problem I have on my iPhone Xs and my Apple Watch Series 4 is that the app on the watch and the app on the phone don’t seem to work in perfect synchronicity. The idea behind the watch app is that you can use it to cycle through specific exercises within a set or superset while your phone sits idle in your pocket. The problem on the Apple Watch app is that you have the choice only to log an entire superset and move onto the next superset despite the fact that you may only be on the first set within a superset. It’s annoying to have to go back to your phone to login individual sets so that you don’t clear out the entire superset and move onto the next exercise. I’ve had this issue every day since using the app. Also and on a more minor note, when setting up the initial free 30 day trial, I had to install, delete, and reinstall the app three times before I was able to begin the free trial. These are just a few examples of how this seemingly very strong app is still a bit glitchy in areas of basic user interface. A little fine-tuning and I would recommend it even at its $10 a month subscription.
I love whoever created this so much
***9 month update: I ended up losing 40 more pounds using this app and am the strongest I’ve ever been in my life. I wish I’d had this app in the army, because it has saved me from the hip injury that got me medically discharged. I can even run again now! Strength training is the way to go and this app helped me 100x more than that trainer ever did. ***
I was a member of a personal training gym for 6 months ($700 a month for 3 workouts a week). Having a trainer was great; I built muscle and lost fat (20 pounds total weight loss). But once on my own, it’s been a struggle. I didn’t know what exercises to do together or how they affected my body. I saw this app on an Instagram ad and while I usually take a peek at fitness ads, I ultimately never download or buy a subscription. They’re almost all the same, don’t do much for you and are expensive. This app is EVERYTHING. Jeez- for the price of Netflix, I could’ve been using this app from the beginning and seen the same results. You still have to put in the work, but this is the best tool I’ve found so far and the price is amazing. I bought the annual subscription and am very pleased with my results so far. Great, customizable workouts that take all the I’m-confused-and-don’t-know-what-to-do-so-give-up out of it. This app partnered with a cheap $10 Planet Fitness membership may very well be the best thing to ever happen to me.
Fantastic App for the beginners and the busy
I’ve been using this “Fitbod” app for about a month now, and I have to say I absolutely love it. I highly recommend it for anyone like me, who doesn’t have time to make up and track a detailed fitness program for themselves, or anyone new to lifting. Every exercise it plans for you gives a detailed description of the movements and a video of the motions, so you’ll never be lost or unsure about what you’re doing.
20 workouts in so far and I’ve yet to repeat the same exercise twice, yet still activate every muscle group multiple times a week. Helping to keep things interesting, but in the long term, prevent plateau’s and stagnant progress. There is a subscription fee, but between the daily custom workouts, active muscle fatigue tracking, archived logs of all past workouts, and multiple customization features depending on personal preference and equipment available to you, it’s well worth it. Plus it links to Strava and Apple’s health app if you’re into that sort of thing.
I never cared enough to give a review to an app before because that’s stupid, but this app has been a very pleasant experience for me, and I figured I should recommend it before everyone drops of their New Years fitness kicks because I actually look forward to checking this app and checking what my next workout has in store for me.
- Fitbod Inc.
- 159 MB
- Health & Fitness
Requires iOS 11.0 and watchOS 2.1 or later. Compatible with iPhone, iPad, and iPod touch.
- Age Rating
- © 2019 Fitbod, Inc
- In-App Purchases
- fitbod ELITE New $3.99
- fitbod ELITE $3.99
- fitbod ELITE $19.99
With Family Sharing set up, up to six family members can use this app.