iPhone Screenshots

Description

Do you believe that in 30 days you can get the body of your dreams?

Do you believe that it's possible to change the body without gym and personal trainer?

Our answer – «It's possible!»

Download «Fitness Girl 30 days» app and start your transformation!

√ Step 1: Choose one of the three level of complexity.

√ Step 2: start workouts, the app will advice you how many approaches and repetitions you have to perform and how long you can rest between.

√ Step 3: Observe the right technique in the exercises – see the video and read the instructions, the app will teach you everything.

√ Step 4: Listen to the tips that the app will give you on your days off.

√ Step 5: Watch how your body changes for the better.

√ Step 6: do not stop there – perform all three complexity levels!

Do not wait for the next Monday, start today! And call your friends, together is more interesting!

What’s New

Version 2.2

* HD exercise videos added
* Exercise help video in the workout view added

Ratings and Reviews

4.3 out of 5
7 Ratings

7 Ratings

nonamegirk ,

Fitness level/difficulty is limiting

I work out regularly. Swim laps 6 days a week for 30-40 mins each day, lift weights 6 days a week, and do functional fitness like in this app doing body weight exercises or kettlebell exercises several days a week. I’ve been swimming a year and a half and added in the weight training and functional moves 3 months ago. I dropped my normal
Functional Challenges for this app. I chose the easy (beginner) mode. It honestly kicks my butt. Idk how 5-6 rounds of pretty intense workouts is considered easy but I’m hanging in there and I don’t want to see normal or intense anytime soon. For example in the second week of the app it will have you doing 80 squats. A lot of squat challenges work you up to doing 100 by the end of 30 days.

Do not get me wrong. I enjoy the challenge and the workouts and I am OK with feeling like I want to throw up half way through this. But if I hadn’t already been experienced in most of these movements or been fit already I probably would have given up by now.

If you’re new to fitness this may be the only exercise you do at first, pace yourself, and know at the end of 30 days you’ll see some results. :-) stick in there

Developer Response ,

Hello! Thanks so much for your feedback! At the begin level of difficulty, there are only 3 exercises per round, between the rounds there is a rest of 1 minute. You can not take weight, so as not to complicate the training at this level. We think you just need a little time to get used to a new type of physical activity for you. We wish you success!

Workouttime ,

Little thoughts

I didn’t enjoy this app as much as I thought I would.

Developer Response ,

Hello! Maybe you have any suggestions for improving this app? We are very attentive to suggestions from our users.

Niloofar1373 ,

Train

Its great 👌

Developer Response ,

Thank you very much!

App Privacy

The developer, Roman Kabirov, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Collected

The developer does not collect any data from this app.

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Supports

  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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