Flow7 Thrive
Personalized Midlife Wellness
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Flow7 Thrive is your daily wellness companion for perimenopause, menopause, and post-menopause — created for women who want to feel strong, steady, and supported in this season of life.
Every day, Flow7 Thrive guides you through three simple touchpoints:
• MORNING FLOW — start your day grounded with a short ritual designed for your body and hormones
• MIDDAY RESET — a moment to regulate, refocus, and recharge
• EVENING WISDOM — wind down, reflect, and prepare for restful sleep
YOUR DAILY ZONE
Connect Apple Health and Flow7 Thrive reads your sleep, heart, activity, and cycle signals to compute your daily Zone — a simple color that tells you how to approach the day. Your health data never leaves your device; only today's Zone color syncs to your account.
ALSO INSIDE
• Regulation tools for the hard moments — always on hand
• Wellness moments and gentle challenges to build lasting habits
• Weekly check-ins to track how you're really doing
SUBSCRIPTION
Flow7 Thrive Premium is $12.99/month or $89.99/year, each with a 7-day free trial. Payment is charged to your Apple Account. Subscriptions renew automatically unless canceled at least 24 hours before the period ends. Manage or cancel anytime in your Apple Account settings.
Privacy Policy: https://flow7.app/privacy-policy
Terms of Use: https://flow7.app/terms
Flow7 Thrive is a wellness app and does not provide medical advice, diagnosis, or treatment.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
The screen now stays awake during guided exercises.
The developer, Rooted Reign Ventures LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Purchases
- Contact Info
- Identifiers
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Rooted Reign Ventures LLC
- Size
- 82.2 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Premium Monthly $12.99
- Premium Annual $89.99
- Copyright
- © 2026 Rooted Reign Ventures LLC